I've found several people on this thread (I'm not pointing a carrot at anyone, just something that I noticed) saying they had to include ___ in their diet because they need the protein.

I'm sure most of you know, the amount of protein that we are taught we need is a myth. In fact, it is -- in some ways -- more dangerous (or just as, at least) to have TOO much protein than it is to have too little.

Think about it, have you ever seen an animal in their natural habitat that is protein deficient? The way we are supposed to eat naturally (this being raw veggies, nuts, etc) will supply our bodies with enough protein.

I got this ALL of the time.. "oh dear.. she is too thin, I bet she's protein deficient.. especially since she's --theme from the movie Jaws-- VEGAN!!!"

I was checked about a year ago for protein deficiency (vegetarian all my life, vegan for little less than half) and I was not in any way protein deficient. I'm glad I was tested for it, because I've been able to tell people that when they asked "but.. vegan.. but.. WHERE do you get your protein?!?!?!"

That little voice inside your head is more than likely there because of what the media (and friends, family etc) has taught you that we need tons of protein! must have more now now now! aaaaa!!

I found a great article for anyone who wants to know more about the protein myth.. here is a great quote from it:

"To consume a diet that contains enough, but not too much, protein, simply replace animal products with grains, vegetables, legumes (peas, beans, and lentils), and fruits. As long as one is eating a variety of plant foods in sufficient quantity to maintain oneÂ’s weight, the body gets plenty of protein."

article:
http://www.pcrm.org/health/veginfo/v...tein_myth.html

Now, IF you know (ie, by getting a test done that says with 100% accuracy that you are protein deficient) that you are in need of more protein, then ok. Otherwise, don't claim it. :)

Also, you can supplement your diet with some hemp seeds to boost your protein intake if you feel is necessary.