Join Alissa's Raw Food
Mailing List
Enter your email:







+ Reply to Thread
Results 1 to 4 of 4
  1. #1
    Join Date
    Mar 2006
    Location
    Portland, OR
    Posts
    31

    Default fasting while breastfeeding???

    Is there any safe way to fast when nursing? I am nursing a 9 month old and my 2 year old like once or twice a day.

    I just really feel like i need to do some "spring cleaning"

    any wisdom out there?

    ~Brandy

  2. #2
    Join Date
    Jan 2006
    Location
    Southern IL
    Posts
    2,761

    Default

    yeah for you for breastfeeding..you definitely need your energy level and to be eating something for good lactation...maybe you could try a fruit fast or a veggie fast, i would just watch the combination of the fruits and/or veggies because the wrong combos could give you and baby unwanted gas.....

  3. #3
    Join Date
    Jan 2006
    Location
    Southern IL
    Posts
    2,761

    Default

    sorry its me again...i just thought about something... i knew a mother who fasted from her last evening meal to the next day meal (like from dinner which ended at about 4:30 for her until breakfast at 5:00)

    the other thing i was thinking about was natural detoxers like garlic...if you don't mind smelling like garlic it is a wonderful cleansing tool that you could enjoy daily...

    just some extra thoughts :)

  4. #4
    Join Date
    Jun 2005
    Location
    Southern Illinois
    Posts
    723
    Blog Entries
    43

    Default

    Hi

    I am still nursing our almost 16 month old. I did a 7 day juice fast back in June when she was about 7 months old. I went all raw when she was 5 months old. I noticed that she had some detox symptoms during my fast. The first couple days she had a runny nose but that was all. After that she was fine and I did not have any problems at all with milk supply or anything else like that. I have done a couple other shorter fasts since then and right now am ending day one of what is suppossed to be a 30 day fast.
    I think that you should be fine, especially since they are not nursing too frequently.
    -Alisha
    formerly missionarymamato5
    The Lord hath appeared of old unto me saying, I have loved thee with an everlasting love: therefore with lovingkindness have I drawn thee. Jer 31:3


    my blog about my journey and my raw food life: http://eatrawtolive.blogspot.com/

    our website: www.deschenesdanes.com

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts


Raw Food Talk is a friendly forum brought to you by Alissa Cohen. You can find various living & raw food diet merchandise such as her new book or CD on her website at www.alissacohen.com. The Raw Food Talk forum is a great place to meet friends, share raw recipes, find advice and more. The forum is broken into different categories. The "Raw & Living Foods Discussion" is for general chat about the raw diet. The Recipes and Food Preparation is where you can discuss and exchange vegan recipes, vegetarian recipes, & other raw recipes. "Exercise and Fitness While Raw" is for advice, tips, training and more while you are on a raw diet. "Juicing, Sprouting, and Organic Gardening" is for discussion related to juicing & juicers, sprouting, organic gardening & wild edible foods. "Raw Events and Classifieds" is for posting events, products, and advertisements. These are just some of the different topics you will find being discussed in the Raw Food Talk forum. Come on in and meet some new friends.