well, against my better judgement, got on a scale this morning and saw that I have lost 12 pounds in three weeks. That's great, right? QUOTE]
Yes that is RIGHT.....you should be estatic !! Good for you. And discouraged to have 26 to go, but dear thats 12 pds less than a few weeks ago. Be encouraged !!!!!!!!!!!!!
Psalms 18:2 "The LORD is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge. He is my shield and the horn of my salvation, my stronghold."
CW : 130-131
GW : 125-126
current bodyfat is
18-19% in the AM
15-16% in the PM,
goal is to see this go down 3% (as they are not as accurate as they are consistant ! )