Originally Posted by jacatone
calorie restriction diet..hmmmm...short term to lose weight ? or long term for other reasons ?
I have spent my life of 45 years (ok maybe not from 0 to 14) on calorie restricted diets...and no too stay thin I must stay on it. I have the metabolism of a snail due to it. I maintain my weight of 127 with minimal calories, I eat all day what some have by noon.
So to lose I now need to run, exercise, run run and run more and eat about 800 cals a day for months to lose weight.
Am i a fan of calorie restriction long term NO ! unless you are prepared for ..see above !!!
short term it will do the trick to lose weight.
Psalms 18:2 "The LORD is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge. He is my shield and the horn of my salvation, my stronghold."
CW : 130-131
GW : 125-126
current bodyfat is
18-19% in the AM
15-16% in the PM,
goal is to see this go down 3% (as they are not as accurate as they are consistant ! )