hello,
just wondering if there is any raw bodybuilders out there. i am working on my personal trainer certification and i need to do a report on body building.if there are any answer a couple of question if you would.....
what is your meal schedule like?
do you take any supplements? if so what kinds
i need the same thing for like marathon runners, long distance cyclists or any endurance athlete
thanks for your help
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Thread: any Bodybuilders out there
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02-18-2006 11:12 AM #1
- Join Date
- Dec 2005
- Location
- Boonsboro, MD
- Posts
- 49
a couple questions
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02-18-2006 12:42 PM #2
- Join Date
- Jan 2006
- Posts
- 1,568
There are a few of us here, read some of the posts here in the Exercise section to get a few ideas. A few have Journals for the 30 day Challenge but that will probably not answer your questions. I will answer but not right now..must be off.
I do think that most of the BB here are now retired from competition, me included, I did my last shows in 2005. We still train though.
Runners here too.Psalms 18:2 "The LORD is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge. He is my shield and the horn of my salvation, my stronghold."
CW : 130-131
GW : 125-126
current bodyfat is
18-19% in the AM
15-16% in the PM,
goal is to see this go down 3% (as they are not as accurate as they are consistant ! )
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