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I'm really lazy and just use some slightly broken walnuts in place of croutons! the give a lovely crunch and take no time at all to prepare!

lily

Yes, zig_zag, I'm happy to share the recipe for almond hummus. It's actually one of the Raw Coach, Karen Knowles' lovely recipes.

2 cups almonds, soaked overnight: if not soaked then add ¾ cup of...

You are all so helpful -- isn't it great to share!

As a result of what you'd said to me I allowed myself to have some gorgeous creamy almond hummus last night for my supper and the feeling of...

When i first went raw a couple of years ago I continued to drink green tea, though not with soy milk or anything in it -- and I still drank some de-caff coffee but I benefitted from raw without a...

Thank you all for your helpful replies. What is becoming clear to me is that I need to take that leap of faith and trust my body more, rather than fearing that the weight will go on -- or rather, not...

When I eat nuts, I find I feel very restless afterwards, wanting to nibble this and that -- nothing seems to satisfy me, and it would be very easy for me to eat a LOT of nuts.

My question is, if I...

Hi Kim, and a warm welcome.

I'm a big yoga fan too. I do it twice a day on my own and have found huge benefit. I like working on my own because I can fit it in when it's convenient, thoug i always do 5-10 minutes when i get up...

Welcomg back, ShelShel! yep, I too can identify with what you say. What amazes me though is that when i do stray, all the old vitality and feeling of cleanness etc comes back so quickly once I've had...

I've been raw for over 2 years now and have never felt the need to buy a dehydrator. Occasionally if I want to try a recipes which requires one, i use my oven on its lowest setting, checked with an...

I'm going to make this! It sounds wonderful. Thanks for sharing.

I have heard that Dr Gabriel Cousens has some interesting and helpful things to say on this -- how we can incorporate the principles of yin and yang into our raw food diet -- but so far I have been...

That's extremely interesting, sport. Do you have a link for it? I'd love to read more about it. That's just the kind of evidence that's so convincing for raw sceptics!

Fantastic! So good to hear how well you're doing. I struggle with energy ups and downs too but I think they do even out with time...

That's wonderful and so encouraging. Thank you for posting, it certainly inspired me.

I believe that bergamot oil helps to suppress appetite. Just put a drop or two on a handkerchief, and sniff, or mix 2 or 3 drops with a teaspoonful of almond oil and dab on your wrists or use as a...

I always store it in my freezer, and take it out a piece at a time as I need it. it hardly takes any time to thaw at room temperature.

Spread the pieces of onion bread out on a board or tray and...

A very warm welcome back! Great to have you with us.

Do you just mix the baking soda with a little hydrogen peroxide, like, say a teaspoon, or what? I'd love to try this but am not sure how to do it. Can you explain a bit more?

I store all mine in the freezer to keep them fresh -- just in bags, they don't stick together. You can use them pretty well straight from the freezer, and they do sprout, too.

Sweet fresh fruit for me: today it was two extra-large navel oranges, dripping with luscious juice. Or it might be 3 apples, or a sweet ripe mango, or, my favourite, a bowl of cherries -- yum.

I...

thanks from me, too. I thought the eclipse brought the most beautiful atmosphere with it... for me, anyway...

What walnutty suggests is the ideal but personally I don't always do that before making the butter. Maybe I will try and do so next time. It is a bit of extra trouble, the soaking and drying, but the...

The way I do it is to put a pound of almonds, cashews or any other nut I fancy into the food processor, just as they are, with nothing added, then turn it on, and let it grind away for about 5...

What a great story! A very warm welcome to you.