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Thank you everyone for your help, support and advice. I do value this tremendously. Most of your comments are very helpful and yes I am struggling with the 50% raw however I know that I feel much...

Hi I need some help please. I have been trying to be raw most of the time but can't seem to make the transition I don't know why. I think I am raw about 50% of the time but don't seem to be losing...

to all who have posted. There is quite a lot of information for me. It seems to be going well at the moment I seem to have lost a couple of pounds also and sleeping better!:D

Thank you for all your support. It really helps. I guess I will just try the coconut oil and see what happens. Have a great mother's day all of you mothers out there - oh of course it is only in...

I love this site. Thanks for your help so far with diabetes questions. I want to include coconut oil in my diet. Should it be added to smoothies or how should I use it. Should it be bought in liquid...

:pI love this site. Thanks for your help so far with diabetes questions. I want to include coconut oil in my diet. Should it be added to smoothies or how should I use it. Should it be bought in...

Thanks for your replies. I am commited to raw, trying to get my first Vitamix from Vitamix itself here in UK as they are so expensive here. I love this site it has so much information for newbies...

Hi guys I have type 2 diabetes with moderately high sugars. I like the raw diet but am concerned that it will raise my sugars with the smoothies. Can anyone help/guide me. Thanks. ps Also hoping...