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I usually give my dog my juicing remnants. ...I mix it in with her food (nutro). She loves it, gobbles it up immediately! :)

I would really like to introduce her to raw foods that are recommended...

Thanks for your input. I'm looking into getting more calcium and b12 in my diet. I eat tons of leafy greens; so that part shocks me. Hmm. I'm eating far more fruits and veggies than I have at any...

There have been so many wonderful improvements in my overall health and well-being since I started the raw food diet a couple of years ago. One thing, though, that seems a little off is that I bruise...

...wow, lime and avocado, too! Thank you so much!

I'm craving gazpacho big time today. If you have a favorite recipe for it, would you be so kind to share it?

Spinach, banana and *lime* is one of my favorite green smoothies!

Regarding quantity, listen to your own body. You will know how much you need to adjust/add/subtract. I started with 1 banana, 1...

I've been through that as well. The bounce between the two extremes caused a lot of depression. I found that for me personally, a 90% raw diet is best. Some days I am 100% and other days closer to...

I eat about 4 pieces of fruit per day.

For example, one lemon and grapefruit in my juice... or a banana and lime in my smoothie

an apple as a snack

And another piece of fruit with dinner

chopped cucumber, yellow bell pepper, apple, jicama, zucchini and red onion

cilantro
lime juice
sea salt
pepper

Divine!

Eating raw foods didn't clear up my acne. I also stopped ingesting dairy, and that didn't clear it up either. Then two years later, what did correlate with suddenly having very supple smooth...

Thank you so much to the both of you for the welcome. Eating Raw seems to be the natural progression for me at this time in my life!

I'm so excited!... I went to the local farmers market today...

Hi everyone,

I'm new to the Raw community.. glad I found this message board!

This is just my own personal story about my path to Raw :) I've been following what's known as the "south beach...