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I went camping a few weeks ago. We hiked in 3 miles to our campsite. We brought bananas, oranges, almonds, romaine lettuce and some leftovers from a raw cafe. The romaine lasted for days with no...

I fasted 5 days and am done now. I went to the farmer's market yesterday and they gave me 20 pounds of white nectarines for free because they were bruised. I took that as a sign. ;)

The fast was...

I took 3 days off surfing cause I've been fasting and work has been a workout anyways. I don't know how you get all that exercise while fasting Morn and lavendarj - I'm impressed!

The herbs are all in equal parts except you use twice the amount of Cascara Sagrada. You may want to put the herbs in capsules because not many people can handle eating these particular herbs...

I think any amount of days eating apples is good and the olive oil could be done at any time.

At night I take a heaping teaspoon of this herbal combination: Cascara sagrada bark, barberry bark, ginger root, lobelia herb, red raspberry leaf, turkey rhubarb root, fennel seed and golden seal...

Thanks Sparkle. Day 3 is going great so far. I'm a little spacey is all.

That's awesome Stina. How bold of you.

I don't mind at all Yeshia. Yes I have fasted with only orange before. I know a lot of other people who have too and none of us have had any problems. My fast is kind of a modified Master Cleanse....

I'm going to give my opinion on cutting down on fruit. I agree with adding more greens, as that is probably always a good thing. Just remember there are very little calories in greens. I don't agree...

Hey Sparkle! It's been fun just now to read your thread here. How great to be going into the unknown of a 30+ day fast! Wow, I'm impressed. What a journey it must be! You have inspired me. I'm on day...

Draginvry may be right about doing a shorter fast for your first one. I don't know. I would pay attention to your body while fasting and go as long as you like.

Animals stop eating when they are sick. I agree with Nektar that fasting or eating less supports the body in healing.

Edgar Casey recommended a 3 day apple fast. Now that it's apple season I think that's a great idea. I'm doing an orange juice fast and am tempted to switch to apple juice, but I don't have a juicer...

Heya Yeshia! I'm with you. Congratulations on your 38 days raw!

This is day 2 of my orange juice fast. I'm making my orange juice fresh right when I drink it. I add a little grade b maple syrup...

I used to do a lot of carrot/beet/celery/kale. In the right proportions it's very good. No celery taste. Ginger root is good in there too.

Oops I went surfing again today.

Some say to brush after and some say to brush before. I brush before. I can understand the logic of both ways.

I can help. You can email the pic to me and I'll resize it and send it back.

I finally finished a large work project on Friday. It was keeping me very busy and also stressing me out because it...

Hey everyone! I've been real busy this last week. My work was pretty demanding physically so that was most of my exercise. Tonight I went surfing. There was one of the best sunsets I've ever seen. It...

How does the 22nd or 23rd look for everyone? I talked to lab rat and she can make it.

Hi everyone. I've been camping at the beach this weekend. I went surfing every day.

Went for a surf yesterday.

Great idea with the canoe ChaiLife. Exercise can be fun! In fact, I think the fun itself is as good for you as the exercise.

Interesting cayenne info Bethanie, thanks.