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I always wondered that too. I like eating rolled oats, raisins and almond milk for breakfast, and I wanted to know the "rawness" of rolled oats.

Thank everyone so much for their ideas! Just by cutting down on fat for the past couple of days, I have already lost 4 pounds!! So now only 6 pounds left!

RP, all of your fruit ideas sound great!...

Thank you so much!

I have been doing really bad about food combining, raisins with apples sometimes :(

I am going to have to really work hard on getting back to good food combining. Before my...

It has been over 10 weeks since I broke my foot from a horse fall. During that time, I have been trying to stay raw as much as possible, and to do some exercise here or there.

I basically gained...

I just made the best trail mix that was on the GLiving website and I have to share it with everyone.

I put in raw cashews, goji berries, dried blueberries, unsweetened dried cranberries, cacao...

Dried papaya. I can't get enough of it. I have to stay away from the isle in my LHF store in fear of compulsive buying.

I go to college, so I have free access to a gym, which makes it nice.

I do agree that it is best to do your walking outside, (which I do quite a bit by walking from class to class) but I don't...

I have been walking for 1 hour/4 miles every day on a treadmill at an incline for about 3 weeks, and I have been seeing HUGE differences in my appearance. It is unbelievable, my legs are more toned,...

Thanks for the help! If they last more than a few days, I will be doing alright. They taste so good!!

How long do banana crepes keep? I put them in plastic wrap and then I put them in the refrigerator. Is that a good idea? Thanks for the help! This is the first time I have really dehydrated anything,...

This was for lunch: curried cauliflower in a cabbage cup. The cauliflower was a little bland, but that didn't stop me from eating it all!

Here is one of my dinners: kale leaves with portabella mushrooms, sundried tomatoes, onion, and raw corn right off the ear. I made them into wraps and ate it. It was very yummy!

Thanks Vandy! I just realized today that it is not raw. I think I am doing myself a favor by using it, and then you read something different. Thankfully, I like the taste of kale without any...

Thank you Misslinda, I am going to buy some lemons today, and artichokes if there are any good ones at the store.

ShelShel: On a typical day I eat a banana, apple, and a handful of grapes for...

Right now I am a little down because I am losing tremendous amounts of hair, my skin is yellowish/orange, and I have rashes/acne on my face. I know it must be detox, but how long is this going to...

If nuts should be soaked before consumption, then what about making nut butters? Should I first soak the nuts and then dehydrate them, or should I make my nut butters out of just soaked nuts? Does...

That makes sense, onesmartcookie. I guess right now since I am not completely raw, nor have I been raw for a long time, it will take a while to get up to the mineralized level that Alissa is at. One...

I just got Alissa's book in the mail yesterday, and I have already read about 150+ pages of it. I was so exciting to know it finally came in the mail. I also got a nut milk bag (although I don't have...

I am going to workout my lower body today and do some ab work. Maybe a few minutes of cardio. I haven't been able to workout a lot because this is finals week. After this week, I plan to go to the...

Those sound fantastic. I can't wait to try it!

Are you sure they are dehydrated? They might be freeze dried. I think that is what they do with those fruits and vegetables called, "Just Corn" or "Just Strawberries." Don't quote me on it because I...

My favorite is the Banana Cookie and the Cashew Cookie. I have never really liked the chocolate coconut chew. The Chocolate Mole is pretty good if you are looking for chocolate.

That looks great, and thanks for the recipe! I always enjoy your food pictures.

I never thought of it that way, RP. I think that is the best raw quote I have heard.

"Here I am raw, but it is actually easier now,because no label is gonna' have anything I want on it."

Well...

I believe it is raw, but someone has to tell me. It is NutriBiotic Vegan Rice Protien. It says on the back that all processing temperatures are kept below 90 degrees F. The low temp and chemical free...