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the fruit shouldnt ferment in your stomach if you are eating it with proper food combinations- alone or with only greens. Eating mono for fruits help too for some with digestion issues.

macademia nuts :D

I have suffered from painful IBS since I was a young child... allergic to gluten as well... RAW has been nothing short of a miracle for me and my digestion... :)

leafy greens (spinach, kale, parsely, collards, lettuces, etc etc) and celery are the only neutral veges that combine with fruits.

it is the key- I could give you endless stories of my clients who tried to shed weight on their own with no exercise or too much cardio and no resistance training. (fyi, Im a personal fitness trainer...

sounds like your body is detoxing...hold on, your body needs it.

Absolutly not!!! Thats really not much food at all!

Listen to your body, it will tell you what it needs and when you are hungry. Remember that this way of eating should be a lifestyle change, so...

that is great info, makes so much sense!!!
did you bloat from the added sea salt at first?? do you still do this and how has it made a difference for you from day to day.

I keep track of my iron daily to ensure I meet my needs..

here is an extensive list:
http://www.soystache.com/iron.htm

the iron in greens is best absorbed with vitamin-c. Thus the power of...

so you mean 1.2 heads of cauliflower..not cabbage? :p hehe


sounds great!! thanks!

I was going to ask if you used soaked as well... next question, how long did this take you?:p

ice cubes! ha!!! brilliant!!!! :cool: :cool:

thanks so much!!!

PLEASE do tell!!!!!!!!!!!! :D

I like to dip mine in raw nut butter mixed with coconut oil.

easy broccoli salad:
bunch broccoli, chopped to bite size pieces
shredded carrots
diced sweet red peppers
1/2 purple onion

mix...

such wonderful and honest words, thank you! :) :)

Your daughter sounds like a beautiful blessing!

:) that is so inspiring to hear. I too, am suffering with problems with fertility among the other handful of health issues... one of my main reasons for going raw and taking my diet serious for LIFE...

I have no advice, but want to extend my congratulations to you!!! Try not to stress over the matter of what others will think, looks like some great info here people are helping you with, this place...

I just searched google and saw a recipe for plantain curry-- diced or mashed plaintains w. garlic, curry powder, nutmeg, cinnamon, dash of agave & coconut oil. Mix all together and chill.

I take orgranic kelp tablets each day, I too cannot bear the taste of kelp in ground form

MMMM good idea!!! or freeze it and make ice cream! :p

organic sodium? as in organic salts??

fruit salad!

RAWk on!!!! Amazing progress girl!!!

AMAZING touching story!!!!!!!!

The POWER of raw & healing :cool:

argh!!!! :eek: :mad: false raw labeling...grumble :rolleyes: