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me too ! I developed an adversion to all green drinks, especially kale and so I am drinking more diluted carrot juice and things like that !

My mom tends to be anemic and that is how she feels when her iron goes low.

I tried to make my own butter form the wild jungle peanuts, horrid. I thew it out and eventually the peanuts too. Waste of money to me.:eek:

I use coconut oil on my face it works great !! I reduced my aging wrinkles too in two weeks !

legs and abs, day off from cardio, back is so sore from gardening.:rolleyes:

I am behind...I did 7 hours of riding last week, 2 days were 25 miles, hilly. whew...had to take a few days off and walk and jog, sore !

Gained 2 pds since I started biking hills, must be these...

5537

Sprouted Millet, Spouted Buckwheat, Sprouted Almonds and soaked raisins, agave, stevia and cinnamon. Chopped and Dehydrated.

wow I missed a week of posting ! I have been biking:

Mon July 6 - Friday 10 I biked 6 hours total, one day was 25 mile ride. lots of hills. Sat we hauled 50 bags of mulch to our landscaping on our...

looking very fine ! :pinspiring.

ha ! I guess they feel they need to boost content to combate the loss of nutritional value when it is cooked ? :confused:

I am doing a fast for 4 days breaking it noon on Friday. Fruits only , mostly fruit and veggie juices, thats it .

Banana - 3 all day
Papaya .5
Kombucha - 2 love the new one called superfruits....

This is a practice used among female bodybuilder in pre contest dieting and when I started doing it. I did off and on for 4 yrs and I found it very annoying practice. When I was competing I did cause...

Hi welcome to the Raw Board :D

big yahoo on the skincare ! and a new book will be nice.

1/2 banana before 1:15 bike ride
other 1/2 banana
grapefruit
almonds (taste test ones in the dryer !):cool:
kombucha

1. Kale chips....arg. Stunk up the whole house
2. Falafel, same as above peeee uuuuuuu

contessa. I love your committment :D

today I only did 20 min cicuits on my step, my twin called during work out time and we talked for along while :p worth it ! I will make time up tomorrow.

Skipped my long work out and did 20 min lite.

Banana
Smoothie w/ banana and kiwi
Dried Strawberries
Packed for travel : Kombucha, 1 green drinks, apple
had lots of Almonds and Gogi berries,...

I cannot succesfully eat any Pepper, Onions, Garlic, Cucumbers or I get indigestion (and Garlic gas :rolleyes:). If I juice them, no problem !

I scanned the blog but did not see a work out schedule, did I scan to fast ? If you are working out and losing muscle then I would question why ? BUT if you are not weight training or stressing the...

I battle very dry skin so I am trying this. Last night I washed with it and it as was said. I am throwing out all my other junk that does not work. I washed in the shower with a product called Olive...

July 1, back and 45 min jog.
July 2, 60 min bike, rolling and two hills.
July 3, 120 min bike, same, hills. wow !
July 4th Jog , walk 75 min. Hit my goal of 7 hour cardio this week.
July 5th is...

Hi all ! I was hungry today after all fruit yesterday...and my long workouts.

banana 1/2 small before work out and 1/2 before bike ride and one small one after !

raisins and almonds and dried...

balance of day was another peach and some nuts and seeds. I am very tired. I am not sure why as I got plenty of sleep. Maybe too much fruit ? crashing...my bike ride was not that tough, or so I...

some melon at 7:30 am just a few bites before a 75 min bike ride, hiily terrain.

10:00 AM a whole lot of melon, and some wheat grass
sipping on kombucha at my desk.
12:30 Peach, 2

looks like...