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Hi Kiniro,
I completely eliminated longstanding and debilitating daily bouts of painful IBS symptoms within one week of living on a diet of just green smoothies. I eat between ½ pound and 1 pound of...

I’ve also read that the skin sags badly if you’re still carrying around fat and when you get your body fat percentage really low everything tightens up on it’s own without surgery. I hope that’s...

Yes, I think living on a diet of green smoothies has caused both my nails and hair to grow faster. My nails seem stronger and my hair seems to be coming in thicker. In fact it’s almost like it’s two...

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Hilarious! We give opposite advice and you suggest she read my blog!
You are always so positive and upbeat. I’ll bet you could convince the neighbor to drink green smoothies.
VW

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I can totally relate to your post. We lost a friend in May to cancer and she was eating bologna on white bread sandwiches in the hospital the week before she passed. Very hard to understand.

As...

I’m so glad you liked it Fancy Nancy. If I had to pick one green smoothie recipe to have for the rest of my life it would probably look like this.

5 oz Spinach
4 cups frozen Mango
¼ yellow...

Green smoothie made with:

Romaine Lettuce
Spinach
Mango
Peaches
Plums
Lemon Juice
Garlic
Ginger root

I’m not sure it’s a black and white issue as in “raw food is healthy and cooked food is poison.” I think it’s more of a sliding scale. I think raw food is optimal but I also think that many of the...

Hi Elaine,
I have met and talked to so many wonderful people on-line through this forum, other raw food forums, and my blog. I have been repeatedly amazed by how supportive and compassionate and...

Yes, Victoria has a short chapter about a Jaw Exercising device in her book “Green for Life” She said she was perfecting it and hoped to start distributing it in 2006 but I don’t see them on her...

Hi Mattm,
What an interesting thread. I make three quarts of green smoothies every day. I make them all at once, but I have to fill the blender up and run it three times. I usually make the same...

Mattm,
I very much enjoyed reading your posts about living on green smoothies. I’ve been living on Green smoothies since March and it gives me confidence to hear that someone has been doing it even...

I’ve been living on green smoothies since March 5th. I’ve lost 75 pounds and cured myself of a severe case of irritable bowel syndrome. I’m very pleased with my results so far.

The most...

I just finished reading Victoria Boutenko’s recently revised “12 Steps to Raw Foods”. The most interesting thing I found in the book was about AGEs, advanced glycoxidation end products. This was the...

Hi Bethanie,
You asked for a green smoothie that would be a good meal replacement. Green smoothies replace all of my meals. I’ve experimented with lots of different kinds of greens, fruits, and...

Exercise for yesterday:
10 minutes neck stretches
50 abdominal crunches
5 minutes of back and calf stretches

Stationary Recumbent Bike:
9 am: Time = 6 min., Distance = 1.34 miles
4:30 pm:...

Exercise for yesterday:
10 minutes neck stretches
50 abdominal crunches
5 minutes of back and calf stretches

Stationary Recumbent Bike:
9 am: Time = 6 min., Distance = 1.18 miles
3:30 pm:...

LavendarJ,
I’m sorry to hear you have been ill but glad to hear you are on the mend. Take care my friend.
VW
...

Exercise for yesterday:
10 minutes neck stretches
50 abdominal crunches
5 minutes of back and calf stretches

Stationary Recumbent Bike:
9 am: Time = 6 min., Distance = ?? miles
4:00 pm: Time...

LavendarJ & Morn,
Thanks for your encouragement.

Exercise for yesterday:
10 minutes neck stretches
50 abdominal crunches
5 minutes of back and calf stretches

Stationary Recumbent Bike:...

Exercise for yesterday:
10 minutes neck stretches
50 abdominal crunches

Stationary Recumbent Bike:
7 am: Time = 5 min., Distance = .96 miles
8:30 pm: Time = 5 min. 11 seconds, Distance = 1...

Exercise for yesterday:
10 minutes neck stretches
50 abdominal crunches
5 minutes of back and calf stretches

Stationary Recumbent Bike:
10 am: Time = 5 min., Distance = .92 miles
5 pm: Time...

Welcome Needoll,
Nice to meet you. May you have many wonderful raw food adventures.
VW
...

because I’m up to 5 minutes riding my stationary bike.
because I’ve got a green smoothie in my hand
because I live at the beach
because it’s May and the flowers are blooming.
...