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Best to you Lunar Fey.
Shed no tears - you'll lose water weight :rolleyes:
Chin up - things happen for a reason and for your ultimate benefit.

s-t-r-e-t-c-h

Swim!
Low stress, great for recovery and cross-training.

Hi Mookie -

I believe that RP is referring to bleach used to "clean" the juicer at the end of the day, not the veggies. My local co-op is all organic and cleans with lemon and vinegar. Perhaps...

Amen Sister Rawk -

now back to our original thread ...

There are lots of things on God's great earth that are tempting but inappropriate, food is just one example. Stay true.

[QUOTE=JennyJJJ]:D

I was wondering if anyone could share with me their source for dates?

I used to cruise the bars for dates ... now I mingle in the produce section of our local health food...

well, at least they are not recommending blood letting ;)

wow, those vibram five fingers are way cool! Not available on the east coast though - I definately want to sample my toes inside before buying.

Interesting, I agree based on what I've sampled so far - less sweet, more zing.

Fresh is ideal.
However, when I'm going to be out all day, I add a tsp of vitamin C to a large container of juice.
I learned this from Gary Null, who stated that the Vitamin C extends the life of...

unconventional:

1) Listen, I mean really listen. Stay silent much longer so they provide not just their initial comment or question but the rationale behind it.

2) Emphasis on respect and...

[(doctor also said no physical activity :().
thanks everyone! :)[/

This part totally bums me out. How can a doctor justify no physical activity?????

Very insightful RP and consistent with my own experience (though not with OA). When you focus on the problem, even within a framework of a positive goal - you still end up thinking constantly about...

Be careful out there folks!

"Keith Richards was flown to a New Zealand hospital last week after reportedly falling from a palm tree in Fiji while vacationing. Fellow Rolling Stones guitarist Ron...

Went to a Vietnamese Restaurant last night for our pre-gig victuals with the band. I ordered raw broccili, salad and coconut juice. It's the first time I've ever had coconut juice. OH MY DAWG! It...

The advice above is good, but be careful!
Don't over do it. Back injuries are common and brutal.
In general, strengthening the stomach, strengthens the back - so a basic sit-up regimen will be...

The only way to bring about change is to put energy into it yourself, right?

EXACTLY!
If you learn and apply that lesson at your young age, you will save yourself a lot of grief. You can't...

Don't give up on your Mom.
I know that you are frustrated, and she probably is too.
You can be the spark of change in the dynamics of your relationship with her.

Personal question that you don't...

Such as???

Jimi~ I know what you mean about exercise stimulating the appetite...when I was on the swim team I actually had an appetite. And also thank you, your words are inspiring and helpful. Any certain...

[QUOTE=Rawkinlocs]Jenna Rose, Sweetie...


The thing is, I don't get cravings for cooked food...I get seduced by it when it's around me.


Bingo!
This is the challenge. Raw...

Miss Lunar Fey -

I've always struggled with keeping weight on, which some people laugh about, but can be a real problem as you know. My experience has been that vigorous exercise helps me to...

Shivananda -

what an insightful post, that explains alot!

YIPPEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE!
Future so bright ! :cool:

the more you eat, the stronger your heart!