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nfracer we all get delete happy sometimes, just wasn't meant to be there last year. It would be fun to get people together and meet for the race. My wife doesn't run just bikes every now and then,...

Hi nfracer, long time no see, I was wondering why last year I sent you two emails about coming to run in your 10k race and never heard back from you at all. Forever young

Yesterday pansy and I went for a hike in the hills for 90 mins, talk about muddy but fun, then 45 mins sauna. Today rest day, may not post till we get back from florida sometime next week, till then...

Pansy and I went for a nice brisk walk on a beautiful warm day today in ohio. Forever young:cool:

How about raw oat groats with rasberries and a little bit of maple syrup on it. Forever young

wishing kayla well, yesterday was a 4 mile run, today was the same. Will run outside tomorrow for the first time this year. :D Forever young:cool:

4 mile run today. forever young:cool:

4 mile run today. Forever young:cool:

Yesterday was supposted to be a long run got cut short only 3 miles instead, today is a 5 miler. Forever young:cool:

The best way to begin is just do it, go with how your body feels, and always listen to your body, it will tell you if what your doing is working for you. Just have fun, most people forget about that...

30 min weights today long run tomorrow. Forever young:cool:

Nice job Nn, that's pretty good for just getting started.:) Better watch out Di she's gaining on you.:D 40 sauna for me today. Forever young:cool:

40 min sauna today. forever young:cool:

Just go with the flow Di, I've been really tired with a lot of extra work with my business at the moment, things are starting to change around for the better. Hopefully will get back to normal soon. ...

rest day today, we have had employee problems with our business, haven't really felt like running very much so just chilling out till we get back on track. Forever young:cool:

4 mile run inside today, going to florida in a couple of weeks, can't wait to run in warm weather on the beach again. Forever young:cool:

4 mile run today. Forever young:cool:

40 min sauna, and free weights, taking several days off from running for the moment. Forever young:cool:

Another sauna day and free weights. Forever young:cool:

5 mile run today. Forever young:cool:

Always do, 5 mile run today, glad your feeling better Di. Forever young:cool:

40 min sauna today. Forever young:cool:

Had to take a little nappie when I got done with work today,:o now time to get in sauna.:D Forever young:cool:

I agree, I never stretch before or after a run just start slower then pick up the pace than walk when done to cool down. Forever young:cool:

Thanks Di, it took me a long time to listen to my body, I am a scorpio after all.;) forever young:cool: