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never would have tried that idea. But it makes sense though. I do that for my bananas.

you look great! Congrats!

Thanks you guys - Sorry I have been away from RFT. Not much time do I have for blogging these days - working full time now that my hubby is out of work. But I appreciate your notes.

yeah for you - you look fab!

Keep on keeping on!

50 minutes:

1/2 hour on the eliptical machine
5 minutes of abs
15 minutes of weight training

Tabouli is a great way to use up the parsley. If you don't want to put the bulgar wheat in use hemp seed or quoina instead. I usually use hemp seed.

I also like to make a fresh v-8 type juice...

In an here. With my new job I have been so busy. Barely have time to breathe.

Sunday's exercise: 25 minutes of circuit training, 15 minutes of abs
Monday's exercise: total conditioning class...

Today's exercise: 40 minutes

30 minutes stairmaster
5 minutes abs
5 minutes stretching

Today’s exercise: ½ hour stairmaster, 5 minutes of abs, 10 minutes inner and outer thighs

yesterday's exercise: 50 minutes of triple cardio

yesterday's workout: 25 minutes of circuit training, 5 minutes of abs

Today's workout - 1 hour of double step aerobics

Miss seeing you in the exercise threads. But I am sure you are still at it. Come and pop into May and say hi!:)

popping in to say hi to you all. Don't have a lot of time anymore and I really need to go so I can fill out the monthly bills. Today was the first day this week I had time to juice so I made up a...

yesterday's exercise: 35 minutes

30 minutes on the elliptical machine
5 minutes of abs

THanks all. I have been away from the boards all week cause I am swamped busy! I wish I could respond to each any every one of you. You are all so kind!:)

I am so busy lately. Haven’t had time to journal/blog lately since I went back to selling comcast products. For the past few days I have been drinking master cleanse lemonade but very little. ...

I am so busy lately. Haven’t had time to journal lately since I went back to work selling comcast products. Today I actually found time to work out since it was raining outside. Today’s exercise: ...

Hey Renee - come and join us in Aprils exercise thead. It is never too late!:)

Thanks all for you kind words. The photographer that shot that picture was my husband and it was at a local grocery store.:)

Yes that was my true color at the time. And Yes probably due to the SAD diet I was on. It did go away.

I still have a heel spur, however, with losing a lot of weight it helped tremendously with...

Finally the article is out in May's issue of Experience Life Magazine. You can read it on-line for those of you who don't get the magazine, however, the layout on-line is different than the one in...

Today’s exercise: 40 minutes

35 minutes on the elliptical machine
5 minutes of abs

Day 11 of my fast and went to get a manicure/pedicure today (as a gift from a friend from church). Then I went to fellowship with my bible study group. They had a wonderful yummy salad with tons...

so glad you like it.

Day 10 of my fast and went and worked out in the morning and then went to the foot doctor’s about my heal spur pain. He shot my heal with steroids and then gave me a prescription for an...