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Greetings :-)

The body likes to process about 1/2 a person's bodyweight in Lbs in Oz of H20 daily to keep the kidneys very happy.

So if you weigh 150lbs, 75oz of H20 does wonders for your...

hottie! only 2 months? ay caramba!

the mother's market in irvine (off of jamboree 405) has some raw desserts, flax crackers, raweos, etc. in a section. they also have good produce if you want to stock up on stuff so you don't eat...

wow, thank you for the information. that clears up a lot of questions, because everybody on here talks about raw honey and how great it is, and i've never understood why. i guess purchasing from a...

I am really confused about sweeteners.

I've heard some raw people denounce honey (because it is an animal product and because it's predigested by the bees themselves) and other people rave about...

i've been using soaked cashews for macadamia nuts, but i've been able to find pine nuts at trader joe's for not too much

when i had my wisdom teeth pulled, i had really bad swelling and bleeding, so i decided to rinse my mouth with wheatgrass juice, and within 15 minutes the bleeding had stopped. it helped me recover...

I second the green smoothies. I agree that the more greens you can incorporate, the better. I have a friend cured his cancer (after he was given only 2 weeks to live) through the "Gerson Institute."...

i've seen pictures of dehydrated lasagna in a glass-pyrex dish, so i'm guessing it's ok. sad people put glass and metal in their ovens, and a dehydrator has much much less heat. i would just put it...

hi! i'm also confused about sunflower seeds. just to add on to your question, when you don't soak and sprout, are people taking the hulls off by hand before using them or just using as is with the...

Hi! I just got "Conscious Eating" by Dr. Gabriel Cousens yesterday. He's a raw foodist but the book is more about eating spiritually. Anyway, there is a chapter on it about pregnancy and preparing...

Hi Purl,
I am on day 7 of the Master Cleanse right now. I lost like 5lbs in the first four days, but since then, nothing. I haven't had diarrhea, except for the salt water flushes which is to be...

i don't know what they are, but au lac's dishes with them taste fabulous

Trader Joe's sells "Raw Almond Butter" as well as "Roasted Almond Butter." I don't know what is involved in the process of the raw type, but it's only like $6 a jar.

wow i wish that it is an incredible experience for you. how does elimination work? do you do salt water flushes like with the master cleanse? or colonics?

hi there! i'm new to the site as well!
i would suggest lots and lots of green juice/smoothies. they have an alkalizing effect that's grounding and helps with cravings. they also help with detox and...

Hi Lark and VW.
VW, thank you so much for your encouragement :-)
Lark, I would love to do a raw potluck. My boyfriend works at "Body" and he found out from people there that there actually is...

Hi everybody. I've been wandering on this site for a while, posting here and there, but as of yet haven't introduced myself. My name is Marlena, and I'm a Liberal Arts student in Santa Fe, NM. I love...

Oh my gosh yes, quinoa tabouleh is sooo good.
2 cups sprouted quinoa
1/4 cup lemon juice
3 tblsp. olive oil
1 1/2 tsp sea salt
3 medium tomatoes, seeded and finely diced
2 green onions, white...

"Would you cook yourself in a 350* oven? No. So don't do that to your food. You are what you eat" but that is advocating raw more than just eating healthy

also the darker the bottle the better, because it lets in less light and allows the oil to keep for longer

nuts are mold "harboring" to different degrees. i think peanuts are pretty bad in terms of mold, and almonds are considered the least "mold harboring." this is just what i've heard. i don't...

wow that's wonderful that those things have popped up for you! isn't it beautiful how things just work? i haven't taken any of alissa's courses so i don't know what she teaches in a day/class/course,...

near mission viejo? that's where i'm from but i'm in college in santa fe. welcome :-)

I just found a cheap raw brand of Nori: Emerald Cove Organic Pacific Nori, 10 sheets for $3.99 at Wild Oats.