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Actually, I am in Costa Rica right now, and yest. I spent ALL day in an organic Cacao plantation. I can tell you that the Cacoa is composed of at least 12% caffeine. You can eat the fruit that...

yes, but most of what they do is cooked when it comes to that area. Most people have banana and papaya and mango trees in their back yard, not herbs like in the U.S. It can be harder to grow the...

tonight, I had PITAYA, RREALLY RAW MANGOS, GUANAYABA, THE BEST AVOCADO IN THE WORLD, PAPAYA, and WHITE PINEAPPLE (so sweet you can literally eat the WHOLE thing without burning your mouth...the...

Hello Everyone!



I have just begun a new adventure in Costa Rica, studying abroad to

learn tropical ecology, Spanish lit, and personal studies with "raw"

health. I am living with a...

I have been a student of Dr. Douglas Graham for over a year now. He is the BEST. He helped to train Demi Moore and other Olympic Athletes. His book Nutritional and Athletic performance would be...

I am a raw athlete, and I have been for the past two years now :)

Have you read Dr. Graham's 80/10/10? It worked miracles for me. Your bulk of protein comes from fruit and greens, but I would jam...

just wanted to say that your site is awesome, and I am going to start composting thanks to you :)

Hey bud!!!

Glad to have u back!

This week, I have noticed that when I rinse my lettuce, a soapy substance seems to be rinsing off of the lettuce. Do they spray organic lettuce (paradoxical in terms!)??? I know that there are many...

I would be delighted to :)

Yes, I eat 2 lbs of greens EACH day, and I recommend this for everyone, as does almost every other serious raw food guru out there such as Dr. Graham (recommends the...

1) Old Christmas movies
2) Caroling
3) Decorating the Christmas Tree
4) Diffusing essential oils in the house insead of candles
5) Quality time: sitting and talking
6) Board games/ night time...

It would be impossible to get the necessary amount of calories needed in one day eating solely greens. I eat a high fruit, high veg, low fat diet and this fills all my requirements. I eat at LEAST 2...

NOT eating my bananas and believing all of the hype around them made me miserable. I am truly at another physical/mental/spiritual level of happiness b/c I let all of those thoughts go.

I love my...

I find it very difficult to believe that if one is eating primarily fruits and veggies (with low fat) that they could be overeating. Even I find it hard to over-eat; now, my body will stop me. I...

are you really opening a cafe in Dallas? Or is it already open? I would love to visit! My brother lives in Dallas (me in Houston), but I visit him when I come home from school. I would love to stop by

Rainbow~ keep it up. You have done so much. You are truly amazing.

Lennie has become a very good friend of mine, and watching this makes me miss her. She has been an inspiration in my life, and I know in so many others! She does a wonderful speaking job here. And...

1. How long have you been raw vegan/vegetarian?

A year and a half, I went one day and never went back ;)

2. Does your raw vegan/vegetarian diet consist of eating low-fruit or high-fruit?
...

Two thanksgivings ago, I stood my ground and ate ALL raw while 23 other people at the table stared at my huge plate of pears and a huge salad. It took a long time for my parents to understand, but I...

Two thanksgivings ago, I stood my ground and ate ALL raw while 23 other people at the table stared at my huge plate of pears and a huge salad. It took a long time for my parents to understand, but I...

completely agree.

keep up the great work you guys, but remember... you must give your body TIME to heal after all the years of abuse it has been through... do you really expect to un-do years of abuse in just a few...

why not just eat the whole food? Why eat the coconut oil and not the coconut? You are increasing your chances of losing nutrients, raw nutrients, through such a process.

Personally, I go for the...

First off, you are doing GREAT! Second, look at your outtake and intake... if you are feeling low in energy, eat more fruit. personally, I eat about twice the amount of fruit in a day that you are...

can this be used on the skin? I put some on my skin, and although it tainted my color a lil bit (RED!), my skin was smoother than when I use coco oil...

any speakers?

Would it be better for...