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what about adding some garlic and a touch of sea salt and using it as an Indian inspired sauce for vegies?

Lots of citrus, mangos, berries, dark leafy greens! :o)

I too suffer the dreaded family legs.. and lunges and squats really help, you can do lunges while you walk. I find that the more muscle tone I have, the more fat I burn and the less cellulite I have....

check this out, vegan parents thought they were doing the right thing, sadly they didn't realize what thier baby needed. ...

hmmm.. are you pooping? ( I know, wierd question huh?)

No, I haven't tried the Oregano, I have some in my refrigerator too! Thanks for the tip, I will give it a try.
:)

Did your eczema stay gone? Or did it return when you started eating again?
When I went raw the eczema flared up so badly and I am still struggling with it.
thanks for your reply :)

I find that if you are going to eat cooked food you need to supplement with digestive enzymes to avoid feeling like that. I carry some around along with activated charcoal just in case. That really...

hey, what is T-tap? It sounds interesting

Alot of the time the stress we put ourselves under makes the heartburn, gas, bloating constipation etc.. so much worse than it would be if we could just relax a bit.
There is a definate link...

Oh my gosh, the same thing happened to me when I went raw. I couldn't take it! I have to drive alot for my job, I got to know every toilet on the way.
Needless to say I am not all raw right now,...

I plan on pigging out!!

I will be eating mostly raw with some cooked.
ie:
starters:
Nut pate' on flax crackers
olive tapenade on crusty bread
various cut vegies with red pepper hummus
...

Rat Bite??

you are supposed to steep it in warm water so you don't kill the nutrients. so it must be raw

you know, I think that Yerba Mate' tastes kinda like bong water smells. I tried to drink it while kicking coffee and just couldn't do it.
No, I am not a pot head....anymore

my son is now dealing with this very thing, I have been researching it to find the answers and so far I have found that Omega-3 fats are very beneficial for acne! yeah fats! so you can get that in...

broccoli
cauliflour *eeewwww*
brussel sprouts..
beets
they all make me shudder

I am currently undergoing a transition into raw. A year ago I went vegetarian, did a three month long fiber cleanse and started taking a probiotic and digestive enzyme. I was having the worst stomach...

I could make a meal outa garlic, roasted garlic, (I know, not raw!) but it is so sweet and wonderful when roasted :(

It might be the easiest on your body, since you won't have to digest as much and can concentrate on cleansing.
All though, if you are doing a greens fast with just alkaline fruits like granny smith...

Thanks! Hey, I don't get embarrased anymore. poop is poop, we all do it.
I was looking online and found this squatting chair that goes over your toilet. haha! I actually considered buying it for a...

I sure hope so! geeez
Thanks!

awesome, this is the kind of info I need! Well I have been 80% raw just since August 1st. I have a serious history of poop issues, ie: constipation etc..
I am keeping a detailed food journal for...

I all ready drink about 80 oz of liquids a day. My daughter on the other hand is a teen and drinks very little water, so I can see how that might be her problem.
We were both just a little...

thanks for your quick response!