Search:

RAWK ON Morn! That is awesome!!! Congratulations :D *standing and clapping*

I walked around the building again today. I may do some time on the gazelle tonight while I watch Project Runway ......

Hi everyone ... I enjoy reading what everyone is making/eating and looking up recipes ... those "garshbrowns" look delicious ... I will have to try them when I get back in town.

Food for the day:...

Happy Tuesday :)



I haven't made the pizza yet ... however, I vote for spaghetti ... the marinara sauce is to Live for! Or tacos ... ???

Foods with me today:
GS - 2 c water, 2 bananas, 2 T...

Yes, I did exercise today ... I walked around the building here at work. The weather was beautiful and I want to enjoy it while I can :D

I think that is why I got so off track the first time I was following this lifestyle ... the "all or nothing" mentality.

Sunday monrning I did experience bloating and some aches and pains that...

Saturday I didn't exercise ...
Sunday I did 20 minutes on the Gazelle ...

OK, so I finished up some non-raw stuff I had purchased on Saturday :confused: and I am ready to RAWk on :D

Yesterday I made RAWvolutions' Famous Onion Bread, Heather's Cheddar Dressing, and...

Well, I know it is Monday, not Sunday, yet I wanted to post on the "correct" day :rolleyes:

I did not plan well for Saturday and I was out trying on clothes. I needed a purple top to wear while...

Welcome to the weekend ... :)

I am working today so it feels like just another routine day for me ... which does help keep me on track ... and put some extra $ in the paycheck :D

Food planned:...

Yay for me ... I did walk around the buliding here at work ... once in the morning and once in the afternoon ... the first time it took me 13 minutes, the 2nd time it took 14 minutes. I walked in...

I love the Onion Bread from RAWvolution by Matt Amsden. It is the recipe of the month for September on the Beautifully Raw calendar :D

Ruby Tuesday is one of the restaurants I chose when asked, "where do you want to go?" :D I was there this past Sunday. They have a lot of raw stuff on there ... besides the different greens there...

Yesterday I did walk around the building ... when I first started doing this it took me just over 15 minutes ... yesterday ... 13 minutes! :D

I did not do the gazelle last night, as planned,...

Good morning everyone ... 11 more days to go ... :D

It nice to have a place like this to express our feelings/frustrations and people who have "been there, done that" so you know you're not going...

Earlier this year I started taking cinnamon capsules ... and I add cinnamon to my green smoothies ... I got a large container at Costco ... one time I did put too much in and it was a red hot green...

I was in a local Asian market yesterday and saw watermelon seeds! Packaged along with the pumpkin seeds etc.

Found a picture along with a device to help crack them open :)
...

I did 15 minutes on the gazelle last night.

Today's goal: walk around the building for 15 minutes this afternoon AND 15 minutes on the gazelle tonight :D

Another beautiful day here ...

Last night I made spaghetti, pesto sauce, and marinara sauce ... yummmmm! I make a very large bowl of the zucchini noodles so I will be enjoying this for the next...

I put nuts in my green smoothies to help offset the high sugar in bananas, which I use in my green smoothies ... and add fiber (like ground flax) because that makes you feel fuller longer :rolleyes:...

I did walk around the building yesterday, it was wonderful.

Tonight I will be home exercising on the gazelle ...

Greetings ... it a beautiful, sunny, day here in West Michigan :D

Today I am going to pick up stuff for spaghetti ... looking forward to it!

Food for today:
GS - 2 dates, 1 c cashews, 2...

Super Seed is a fiber supplement from Garden of Life (http://www.gardenoflifeusa.com/ProductsforLife/SUPPLEMENTS/DigestiveHealth/SuperSeed/tabid/644/Default.aspx). I read Jordan Rubin's book,...

That is great! I did pray that you would make it though that situation strong in your resolve! When you are doing something for *YOU* I believe it makes it easier :D

I was wondering the same...

Happy Anniversary :)

So cool to have your husband on board this journey with you!

Congratulations :D

Yesterday I did walk around the building for 15 minutes and today I will do the same.

Walking on pavement is a lot different than using the gazelle, the gazelle is just a back and forth movement...