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I am on my first pregnancy and I know I am going to depend on sprouts for a great source of living enzymes and protein. I believe the e.coli and salmonella may be a possibility, but only for sprouts...

So great to have a raw partner- my best friend is raw too- I'm a lucky girl!
Awesome dehydrator news! I love kale chips, I will go through four bunches of kale watching a movie!

Hi all my amazing co-challengers! I'm actually doing a juice fast right now and am on day five! I feel amazing. I took a hiatus from 100 percent for awhile, and I forgot how great it feels- I'm on a...

Agreed! I work at a juice bar in a gym, and the older women will look at the raw menu and say they can't have the things on the menu...then they talk about the cottage cheese they are going to eat...

To clarify, I am not actually ordering the juice from a company. I just looked at their ingredients and am following their program while making my own juices.

I feel as if the fats are slowing my...

I have fasted many times before, on juices and smoothies. This time however I looked at some online delivered juice programs and they usually include a nut milk- almond milk specifically.

I was...

I pretty much have the same thing everyday...lol...and I LOVE IT!!!

Some fruit pre workout
green smoothie after workout
fruit for a snack usually w olives
salad
nori wrap
salad
and late...

Congrats! Raw is an amazing journey and everyday you will be filled with greater energy, better health and more abundance in your life because you are doing the best thing in the universe for...

Hippocrates

I have sprouted wild rice and it is delish! quinoa would work too

for your skin- lemon juice is so your friend!!! put it in everything- water, smoothies, salad dressings. it cleanses the liver and makes your skin beautiful. I know this from personal experience. my...

well, your body needs fats so try eating at least an avocado a day and that will most likely improve the texture of your skin. dry skin is a result of harsh chemicals or not enough raw plant fat in...

one of my best friends is vegan and almost 100 percent raw, but she was definitely all organic during her pregnancy and said delivery was so easy! She was in labor for all of three hours and...

maybe you need to consider doing things a little more simply. If I had crackers and almond butter and seed pate my stomach would be upset too!

Maybe in simplifying want you eat for awhile you will...

yes! basil with tomatoes, dill with corn, garlic, mint, there are lots of things you can use. I did it a little last year...but I found out this info a little too late and my herbs were started too...

I have had horrible experiences at chiropracters. The last one wanted 3000 dollars up front and berated me at one visit bc i wouldnt come three times a week bc it was 50 dollars a visit( bc i wouldnt...

you can eats nuts but more fatty fruits are easier on digestion and healing. make sure of your sources when you decide to be 100%.

I dont think transitioning is a bad thing. just pay attention...

Study food combining. That might be your main problem. and nuts. instead of nuts for your fats try avocados.

I love your story!! it is incredibly inspiring and shows us how we attract the right things into our lives when we are open to them and it is the right time!!

As for your back pain- I was in...

hippocrates focuses more on wheatgrass juice and getting the proper nutrients into the body to assist in healing and removing disease. They do a fast day one day a week. So they arent against it, but...

yes definitely soak them, but you should check out your local flea market. Mine has raw nuts in bulk that are very inexpensive compared to grocery or health food stores.

smoothies! add some coconut oil or avocado to give it some staying power

fat is important for so many functions in the human body-
maintaining nerve impulse transmission
lubrication of joints, eyes, and other various areas...:)
it can curb depression and prevent a host...

pure food and wine is amazing. when i am there its practically the only place i eat.

I agree with Rosegreen. hair loss and especially depression can be alleviated from an intake of more fats. you should focus on fruity fats too. avocados, durian, olives. an avocado a day would...