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Did you read this on thebestdayever.com ? (that is David's site , members only that has access to audio and video files ) and I am a member and I never saw such a post.

Recent pictures & audio of...

I bought some raw hulled oat groats at my local NFS. I soaked 6-8 hrs, put in sprout bag for 1.5 days , rinsed twice a day and no germ formed ? I put them in the dehydrator just now but I am...

When I eat Cacao it staves off hunger.

Yes not so odd...I have had this happen a few times. If you think about it, if Asparagus can give urine such a distinct smell, then other foods can too !

I am in a similar situation as you. So I am also using Hemp, Thor's Raw Power and the Nutribiotics. I have a friend who is using the Ultimate Meal and she suggested I try it, she uses it exclusively....

I was averaging about 60 ish, upped it to 75-80 and I started my gasy issues again (reason I went Raw..) so I am reducing and going to see how that works.

L.

kitte..I was just at the gorawcafe.com site and they have the Nutriva in the Raw section..maybe worth a call to find out if they are raw or not...I was told at my HFS not, but maybe they are ????

they are not raw...boo...but you could make them yourself.

what are the dishes..in order....thanks.

I found the same thing when I first went raw. I still prefer the veggies and fruit in the natural state but in the 4th month I can now eat things that gagged me before...like the Dulce, and hemp...

7 pds in two weeks is great jazzy. Way not give it 90 days ? You will have a better idea of progress in that time. I do not think 30 is long enough to judge. I am not trying to lose weight but I am...

Yeah for you. :) Good job. Keep it up and you will see the results you are looking for !

Sam that is one nice looking Gorilla...and yes he does look pretty darn healthy..nice shiney coat too.

So I eat loads of Shitake mushrooms & some Portabell's...and recently was taking New...

Such a great response RP ! I keyed in the above comment because I am finding this to be so true. Since going Raw 4 months ago I have been less forcused on my "body regime" that included the somewhat...

I was ready in my Raw Gourmet Cookbook this morning that you can make your own by grinding the seeds in the coffee grinder to a powder and mix with pure water. If you want it richer you can add the...

the nuts provide a good source of magnesium, selenium, manganese and copper...banana and nut..potassium. So if you look to increase the foods rich in these you will be fine..foods you already eat:...

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....good one Sam..lol....but "Looks" can be deceiving.....what does a B-12 deprived Gorilla look like ?

GlimR, I would not get caught up in the number on the scale or compare to much to what you were in HS. At that time you may have had more muscle /less at 134 pds than you would now, and age is a...

One non raw food amoung your Raw diet, i.e.the steel cut Oat Groats, should not slow your weight loss. I would guess it is as you said, my taking a break. It is rare to lose the same amount day in an...

I make most everything. My HFS has limited raw foods...and since I am really picky about spices and types of dried fruits used in various raw products so I just make my own. I do all my own...

Boysenb.,

I find I get a fair amount from food if I keep the dark Greens high but some days I fall short due to the limited time I have to prepare food, and my Job is on the road so if I am gone...

lol..that made me laugh :D . The one thing about cows though, you never see them running across the field do you..maybe that is why they can get fat on grasxs, lack of activity !!

I totally...

Oh dear. I am sending you a heal fast blessing. I give you so much credit for you attitude. So will you be iKeep us posted on your progress. Will you be in the bed long ?

I recently fell on the...

Add lots of the dark dark greens to your diet daily. They will provide loads of the minerals you need. Also once healed get that impact cardio in. That is great for the bone density.

Well alot depends on your goals, how much you train and how much you eat,

I was finding I was losing muscle my first few months into the raw diet, and I was very weak in the gym. As time went on...