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I am making some today...

cabbage,carrots, radishes sliced
sea salt and water mixed and put on the veggies- sitting covered with wax paper for 8-9 hours

mixing korean pepper, ginger, garlic ...

enjoyed the Rocky 4 workout
lifting cart
-pulling rope w/ rocks
-chopping wood
-pullups on wide wood
-running in snow

A total body aerobic/cardio workout will reduce

Biking, swimming and cardio workouts that don't strain the calves..

If your calves are Fat- buern total calories and spend some daily time...

I love these in smoothies, with lots of spinach and kale and a cucumber and/or celery

I sprout 10-12 different goodies...

I use in green smoothies , soup chili, Hummus

Make sprouted lentils into Indian dal recipes

celery, cucumber, watermelon smoothie- with chia seeds

add hemp protein powder for recovery

Your taste buds are ruined by fat/grease etc.. BUT they will return

Use romaine lettuce or spinach until you get used to kale or add an apple or half of a sweet potato
use the whole lemon

I love juices and smoothies while exercising and releasing weight.

mid day I also have some fruit and a fw raw nuts.... and the energy stays and weight plummets

I like the plan- I have been doig pushups for years this made it a "program" and I got stronger and did sets of 100.

I am planning a Juice fast and a feast later this spring- and was wondering about how much juice.... as well.

I am 6'8 and 300+ lbs- I plan to end up at about 255 (in a year or so)

I have done...

2-3 garlic bulbs (about 6-10 cloves per bulb)
• 6 large or 12 smaller hot chilli peppers (any variety will do, or if unavailable try 1-2 tablespoon hot chilli powder)
• 1 tablespoon vegetable oil...

beneficial Bugs- ladybugs, praying mantis, and others...

make a tea with onions and garlic (chop pieces and put in old panty hos or cheese cloth- I buy knee highs ) soak in gallon of water in sun...

I have had pretty good results with greens in my centrifugal...juicer- i hope to get abetter one but for now the good blender is all.

have a broken leg but it is healing and I will be able to start soon- need healthy leg to shop( drive) because i go through some fruits and veggies when i do a raw challenge.

Doing a lot of raw...

Before I got my Blendtec blender I had trouble burning out Oster blenders(smaller bottle and smaller motor)

and when I let it blend enough to be smooth it got warm....

Now it rips fast and cool...

Already make a few raw pies
crackers and loaves
any other Christmas focused food ideas?

I love the people that say exercise won't help/make you lose weight...

It WILL and has been proven many more times with more reliable data than Non-exercise studies.....BUT

Not just exercise-...

Have fun, experiment, and read a few books and lots of website info andblogs.

Try different seeds and sprout for different times- 2 days long sprouts , 3 days add a littl greenn...etc..

All...

Loved the yams- will have to use them some more

Ben doing a l;ot of raw lately so I had to get back on- smoothies and salads and soon to do dehydrating....

I have had several knee surgeries 9 meniscus tears were the least of my worries) but I run regularly and have completed numerous marathons without additional knee problems.

Consume many of the...

I frequently blend veggies with a little water and strain for the juice.

IU keep the pulp for veggie "burgers" or muffins.

or if I get too much I feed to my worms so they give me black...

been looking at it- mine ( basic size) is so noisy - seems to have gotten noisier..... of late

I have shaved the squash , especially if Ihave zucchini and yellow squash into lasgana type noodles.

soak in juice/seeds from 10-12 tomatoes ( used to make the marinara)

set layers of...

I have done lemons also
they were/are great.

I use a zester and zest 2-3 lemons on the teflex sheet....

then put the dried zest in a jar