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I went to the doctors today for a bit of a check up, and the doctor asked if I was eating enough carbs (I was a bit concerned about my blood sugar levels) anyway, I told her I ate a lot of fruit,...

Kind of going off topic here, but usually I hate summer and being out in the sun - I used to get heat stroke, feel sick after even like 30 mins in the sun and burn. But this year since being raw, I...

This is my favourite kale salad:

1 head kale, shredded
1 cup tomato, chopped
1/2 avocado
1-2 tablespoons olive oil
Juice from 1/2 lemon
Celtic or Himalayan sea...

I don't know if raw food can help with OCD, but I can tell you that I have become a much much muuuuch calmer person since going raw, I am not 100% all the time, but about 90% raw. I've suffered with...

Been feeling really poorly the last few days, really headachy and thirsty. I think it was a bad reaction to pineapple, I always get an itchy mouth after eating it! No pineapple today and feel much...

thanks for the replies everyone! really appreciate it. i am back on the couch 2 5k program after months of putting it off! can run better than ever and feel brilliant for it :dance: still going to be...

had a good few days of raw, keeping it pretty simple though but this works for me. i think i have worms today though, i am much more hungry than usual!
breakfast: 2 bananas, a mango and a raw...

Breakfast was banana, almond butter and mashed blueberrys
Lunch was a green smoothie, spinach, banana, strawberry and pineapple
Snacked on half an avocado in the afternoon
Dinner was tomato soup...

It's super super hot here today so I am roasting myself in the sunshine!
Breakfast was a green smoothie made with banana, strawberry and spinach.
Lunch was avocado, tomato, kale chips, pineapple...

Woke up feeling pooey today :( it is my time of month and I wanted to cry all morning haha.
Breakfast was half a pineapple, then I snacked on a banana and some brazil nuts. Lunch was carob ice cream...

I keep dreaming up ice cream ideas, I could eat frozen nana ice cream for dinner every night at the moment. Tomorrow I'm going to make a blueberry jam to dollop on top of carob ice cream yum yum...

Ooh thanks for the heads up!! Usually morrisons sell a bag of 4 for £1 but they've gone up to £1.59! Tut tut. Where do you find sells the nicest avos? I always end up with a bad batch if I buy them...

I second the chocolate ganache thing!! Cacao powder and agave, I usually make banana ice cream then drizzle the sauce on top. Feels like a suuuper naughty dessert but it isn't at all!!
Or dip...

So far I have had a pineapple and orange smoothie and banana and almond butter wrapped in romaine.
I think for dinner I might have to make that mac and cheese speltrong! Looks deeelish!
Off to the...

i'm so glad to be back on 100% even after a couple of days i feel so bouncy. we were up and out at 6.30 this morning, just because! yippeee!
this morning i snacked on bananas. then for a late lunch...

Started back on 100% today, feel MUCH better for it!!
Late breakfast: banana
Lunch: chopped rainbow salad with hummus dressing yum yum
Snack:banana with walnut and raisin brownie chunks
ANOTHER...

i live about 2 hours from bristol, down in dorset! are there many decent places to eat out in bristol? it's a nightmare where i am, sooo hard to stick to raw or even vegan if we ever go out! would be...

i am a bit late to the party for may 30 day challenge so i am going to be joining properly on 1st june! after starting raw in march i have been slipping a bit this month. this thread really helped...

This isn't really a recipe, but recently my favourite way to eat beets is cut into chunks with a sprinkle of pepper & a dollop of raw hummus on top.

I get days like this sooo often! 'one little taste wont hurt...' that's what the cheeky zoe inside me says. It's so good to push through those thoughts and come out feeling better!

At the moment I just want to scoff everything in sight though!! Part of me thinks I should just let my body do that and another part of me worries that I'm slipping back into old habits. I think I...

I have been getting into bad habits recently of over indulging, eating more than I should, thinking about food a lot and snacking when I'm not hungry. Mostly raw, but I don't like how it's making me...

Yep I lose weight when I eat an avocado and some nuts a day! Could just be that I'm topping up my calories enough to lose, or it could be that good fats eliminate bad fat!

Recently without really realising, I end up alternating my days. So one day I may have more heavy foods, like a choc brownie or a raw bar, or a nutty cheese sauce, then the next day or two I will...

speltstrong - i lose more weight when i eat foods high in fat. one week i ate an avocado a day and thought eeeek, but i lost more weight that week than any other!! there is a good thread on the...