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Hi Gianni,
I had been out of town/country for the last month so I have not been doing well on my running. I hope to get back into it this week. Keep up the great work! :cheer:

CONGRATULATINS Gianni! Thanks so much for posting, your pictures and heath improvements are very inspirational! You are also getting really fast in your runs! :woot:

Lots of great workout all!

Saturday I biked 23 miles between two rides (17 miles by myself on the trail and 6 leisurely around the neighborhood with hubby).
Sunday ran 4 miles and 1 1/2 hours...

Tuesday and Thursday I was only able to do 3 mile runs, but I'm looking forward to an active weekend!

@ Gianni, I actually just signed up for a 5k in April! It should be fun. :-)

Hope you...

Congratulations and thanks for sharing your story Choose2BWell!!!

Good morning all!
Last week was a challenging travel week, I was able to get in some walking in one day. Once I got home, I did 30 minute Turbo Fire class and a leisurely 1 hour bike ride on...

Good morning! Sounds like you all had a great weekend.

I did a short 3 mile run on Saturday and then horseback riding. Yesterday was a rest day. Last week I started incorporating some Turbo...

How's Insanity going Kit?
Great job on your race Gianni! That's a neat idea to increase it by a km each month. Sorry you missed the watermellon! Great goals for the next two years! :woot: ...

Good morning All!
Sorry I've been a little MIA lately, it has been a busy month. I have managed to work out a little bit with some strength training videos and got some fun down hill skiing in. ...

CONGRATULATIONS on your awesome finish, Gianni! :cheer: Sorry it's a little late, just getting back into town after a long weekend away.

WOW! Such crazy weather, Choose2BWell!
Best of luck on your 5k today Gianni! Let us know how it goes!

Tuesday I did a 45 minute Turbo Jam workout and a short mile walk yesterday. Looking...

@ MysticTree. I think mine tasted so yummy! I actually loved the subtle taste of adding the coconut, but I really like coconut. It sounded like you didn't like that as much. I didn't even think...

Here's my final product, I ended up also making the frosting. :eat

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Looks like everyone had a great weekend! I did a 2 mile walk on Friday, 1 hour horseback riding and 13 mile bike ride on Saturday, and 2 mile walk on Sunday. It felt great to get back on my feet...

@ Choose2BWell - I will continue to rest, stretch and add some heat. Thank you! Also, thanks for the advice on the trampoline. I hadn't thought of that, what a great way to warm up and cool down....

Great job everyone!!! I love all the pictures that have been posted! Such beautiful grandchildren and pets. :-)

I took a full week off of running and then then went to the doctor. I have...

I finished!!! :dance: It was rainy, cold, but lots of fun!!! I finished in 2:40. Thanks again for all the well wishes, I appreciated each and every one of them!!!

Thanks so much Gianni! I finished the last two runs this week, two miles on Tuesday and five miles yesterday. Resting now until 7 am on Sunday! :dance: THANKS AGAIN, Gianni, I really appreciate...

Wow, great starts to the New Year, Choose2BWell, BlackKat, and Gianni!

Started tapering a bit this past week, so I ran: 3 miles Tuesday, 7 miles Thursday, 9 miles Saturday, and 2 miles Sunday. ...

I'm in and looking forward to it!

Last week was a busy week, but I got all my runs in: Tuesday - 4 miles, Thursday - 7 miles, Friday - 2 miles, and Saturday - 10 miles. Two more weeks to go!

Great job on your exercise for the...

Thank you!
I really appreciate the advice, Gianni! I will keep everything in mind in a few short weeks! Thanks again!!!

Thanks Gianni! I am not fast all, I just enjoy getting outside! I am doing about 11:30 per mile, so my target would be about 2 1/2 hours, but I'm really not focusing on time, just the experience. ...

Still on track! Last week I did: 2 miles on Tuesday, 7 miles on Thursday, and 8 miles on Saturday.

How's your juice fast going?

Had a great, all raw day yesterday! Chia seed pudding for breakfast, marinated veggie wrap for lunch, and cucumber/watercrest soup and salad for dinner. Alissa's granola and almond milk for...