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Yesterday I went to the gym. I did

30 min on the eliptical
40 min weights and abs

I was feeling really dizzy yesterday and still am today so I am not sure if I am coming down with something.

I used to listen to this station on my headphones at work. It helped pass the time!

Thanks for reminding me about this website!

Eva my trip went good. My mom behaved herself...what a relief! It was good to see my family and friends. I am glad I went home as my grandmother does not look good :( She looked so frail and very...

I have been away from the board for a few weeks. I went back home for a visit and have been trying to catch up since getting back!

Count me in!!!!

I excercised on monday. I did

30 min...

Ohhh I will have to try that! How much ACV did you add to the water and how many times a day do you drink it?

Today's workout

25 min elipitical trainer
10 min stretching and abs (105 crunches)
30 min full body weight workout

Today at the gym I did

30 min jog/walk on the treadmill

20 min stretching and abs

40 min weights

Will do another cardio session tonight too!

I am in the same boat as you smsaler! I have been high raw for 3.5 months and I have only lost 8 lbs! At first I was really depressed about it but now I don't "obsess" with the weight on the scale as...

Today's workout

40 min eliptical trainer

15 min stretching and abs

Last night another cardio session. I did

40 min jog/walk on treadmill

10 min stretching

Today at the gym I did

35 min on the eliptical trainer

15 min stretching and abs

40 min full body workout.

I plan on going tonight for another session of cardio!

Didn't end up excercising last night.

Today I did

75 min hike (very hilly and steep!)
5 min abs

Thanks for asking Morn! I have been feeling off for about a week now. I have been getting terrible migraines off and on and "flu" like symptoms! Still feeling a little off today.

Yesterday's...

Yesterday's excercise

Am

30 min on the treadmill (jog/walk)
15 min stretching and abs
40 min weights

PM
25 min jog/walk outside

Today not feeling so well only did...
30 min of yoga.

Today so far I did

40 min jog/walk on treadmill
15 min stretch and abs
30 min weights

tonight will do another cardio session. Did another 30 min on eliptical trainer.

Still trying to lose...

Thanks all!

Yes I am going home anyway. I don't know when I will have the chance to go back home and yes by then my grandparents could be dead. I already had a scare earlier this year with my...

I am old enough to know better..lol (I will 43 in 3 weeks). I really want to go home to see my grandparents as I don't know how much longer they will be around. I haven't seen them in over a year....

My problem is I get bored in a gym! I love working out outside. I don't mind the elipitcal or bike but would much rather workout in the great outdoors. I plan on doing cross country skiing this...

Your mother is a master manipulator ~ and a master sadist.
Well said Revvell!

I am just hoping she will behave. When she came to visit me in May she tried to tell me how to live and what to do...

I also workout on the total gym and do free weights. We were going to cancel our membership at the gym but now we decided to keep it so I will be going back to the gym again. Maybe on days I am not...

My mom was going to come here for a visit but I was talking about really needing to see my grandparents (who just both turned 90), my dad, son, and all my friends. So my mom bought a plane ticket for...

I am going back home to Michigan for my birthday. I need advice on dealing with my VERY negative mother! She wants to have a "party" for me for my birthday and also celebrate thanksgiving while I am...

I have been doing so great with working out and this week I feel BLAAAAHHH and can't get motivated! I am training for a 5k race on Thanksgiving Day. On sunday I ran (well jog/walked) 3 miles and did...

Oh man! Thanks for the heads up though, Walnutty. I don't use macadamia nuts very often. I just bought them because the price was good! Is that the case with all "raw" nuts?