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This biggest problem with iron is absorption. Make sure you are getting a good amount of foods that are high in Vitamin C if you are concerned about iron. Vitamin C is key to iron absorption....

Are you familiar with Brendan Brazier. He used to be a professional triathlete and is a big advocate of eating mostly raw for peak performance. He wrote a book called "The Thrive Diet", formulated a...

I have a good scientific answer to this question. I'll post up tomorrow as it's late and I need to refer to my kinesiology text.

I'm guessing you just pushed your body to a place that it's never been before. Once you recover the muscle soreness won't be as severe after future workouts unless you push even harder(which is a...

All packaged frozen corn is pre-cooked.

You can't really eat the ones with the hull, even if you could I don't think they would digest too well. I've never tried unhulling buckwheat but I'm sure it would a difficult and very time consuming...

Peel off. Alot of the time I can't get all of the peel off without using a knife if I freeze them with peel on. It's just so much quicker and easier pre-peeled. I just peel a bunch of my ripest nanas...

Pineapple, ginger, and tumeric all work well as anti-inflammatories. Remember to drink a lot of water. Water is the single most important thing when it comes to recovery. Supposedly Maca works well...

Organic grapefruits have been good to me lately. Funny thing is that when I was younger I despised grapefruits. Now I love them. I have also been enjoying kiwis and bananas much more than usual. A...

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Are you losing weight while raw?? Once you begin to lose weight and excess body fat your energy levels will rise, and it will be easier to move your body and exercise.

For now I suggest you do...

Treadmill on full incline likely puts your heartrate into the anerobic zone, this is great for increasing cardiovascular strength but the main fuel your body uses when doing the high intensity,...

Hemp seeds (hemp nuts) are a seed. I think they are great in raw form. They are a very complete form of nutrition and a great addition to a healthy diet. I would be a bit wary of the hemp protein...

I always stack my exercise with fruit. Typically I'll have afew pieces of fruit before, then fruit after in the form of a smoothie or just as is. The amount depends on the duration and intensity of...

I doubt the rice cakes are having much affect on your weight loss/gain. Most pieces of fruit have more carbs than rice cake. If you have been working out with a trainer it is highly likely that you...

If you are eating alot of sugary fruits, and things like dates and agave and not being really active then they will cause weight gain. Increase your greens and non starchy veggies and get at least...

If you are eating plenty of raw fruits and veggies the you don't have to be concerened about fiber at all.

Tim is the man! He's one of the best role models to the raw community and athletic community that I can think of.

You should do several races before a marathon. 10k, 15k, half marathon.

Running this distances in a race will better prepare you for the rigors of a marathon. Preparation is the biggest factor in...

I'm raw and on a road racing team. I'm in B.C. Canada. I use an indoor trainer to get me through the cold dark rainy snowy months. They are the little stands with the rolling shaft that you spin with...

Invest in a few introductory sessions with a personal trainer. They will show you how to use each piece of equipment properly and safely. They able to show you enough different exercises and give you...

Light jogging on a soft surface would be great. Trail, sand, grass etc. Slowly build up to harder surfaces but take your time and progress slowly. What about activities such as dancing, or aerobics?...

Unfortunately nothing that is canned is raw.

Don't forget the all natural deodorants and toothpaste!

I don't think raw cacao is the best thing to be giving to the kids. Would you give them coffee? or Redbull? Maybe try making strawberry or somthing instead and leave the cacao for the adults. I've...