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instead of hemp powder/oil, have you tried hemp seeds? i grind them in my blender with a little water before i add the rest of the smoothie ingredients.
i especially like hemp seeds with a banana...

i had a breakthrough when i realized food is just a vehicle to get whatever condiment or sauce into my mouth!

now i've made peace with just spooning the sauce/ guac/ salsa/ bbq sauce/...

oh i hear you!
growing up in an Italian family, we had some form of pasta almost every night.

it's true, the sauce is the gateway drug... but that's an easy fix, there are tons of raw tomato...

OH MAN!!!!
one time i was doing my neti pot, and a spider crawled and hid in the hollow handle part.... eeek.
luckily, he just went in side, and out of other before i knew what was happening.
...

YES! my favorite part of summer is the variety of fresh salsa i can make from my garden!

i always have bruising on my legs!

being raw or not, it does not seem to matter.

sometimes i think it has to do with genes... my granny gets really bad bruises from practically nothing.... ...

i have some from whole foods... the package does say RAW, andit's not too expensive...

stuffed red peppers. mmmm.

enjoying a hemp seed/banana/blueberry/spinach smoothie!

have a great day everyone!

I'M IN!

I can't wait to be 100% again! After some experimenting around with adding cooked into my diet, I realized how great I felt being all raw.
weeee!
good vibes to all.

thanks! i think i eat plenty of fats.... maybe a little too much...hehe. but
i feel like i need them. i think the main culpit is going off of birth control and also stress, as i have two masters...

Thanks for the feedback.
By being raw, and then backing off, it's interesting to note the changes. In general, I very in touch with my body.... so even when I think I'm falling apart, I'm not,...

Hi everyone~
I have not been on here for awhile, but looking for some support.

I started incorporating cooked foods into my diet again. egads!
I have been seeing an accupuncturist mainlyfor...

i put almonds, ginger and lemon juice in the FP. then fill up the nori w/ it and whatever veggies- usually carrots, sprouts, mung bean sprouts and peppers, maybesome avo. if you are avoiding nuts,...

liquid base... just use water.

my fav cocao green soothie recipe is simple:
i just put stuff in the blender, so adjust to taste:)

* 1 tablespoon Black sesame seeds -grind first
* 1...

hey dragonfly~
i live in columbus and i know there is a raw meet-up group here.
never been, but if you are willing to make the trip, it might be worth it.

yeah! i had no problem growing those basics.
good luck and have fun!

yep. too cold. :(
i live in Ohio and grew an avocado tree inside that got to be about 3 ft. high.
it was nice plant to have around, but because of the limits of pot size, that was it.

hey, i...

can anyone help me real quick?
i am making a red cabbage salad for tonight and i started removing the outer leaves and these little hard white spots are on it. it doesn't look like normal...

strange, because i just bought some raw nori from Whole Foods today. it says Untoasted on the package, soi think it's raw.

rememeber...this is the living foods lifestyle. just eat the foods in their closest natural state. that's all!

i just discovered Raw Revolution food bars. i occasionally get the cashew and...

i'm into jicama slices right now.

i think the smoothie is the way to go.
for breakfast i had thissmoothie:

1 banana
large handful of grenns (spinach,romaine, kale)
1 T. ground flax seed
1 T. ground sesame seed
1-2 T. cacao...

i don't know... i typically go to bed at 10 pm towake up at 5 am. since being raw, i start to naturally wake up an hour or so earlier.... so i wonder if i should go to bed a little later.

yes hoorah for EPPP!

she has generously sent me many great recipes!