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I'm recently back again as well. I was raw for three years and then got married. Although my husband had supported me while dating and supported/supports me in marriage, due to cooking for the...

Had green smoothie for breakfast with banana, chard, a couple strawberries and blueberries and a tsp. of raw almond butter.

Lunch had an almond butter and strawberry "jelly" on a sprouted...

Ate raw yesterday and today so far. Green smoothie this a.m. with banana, strawberry, blueberries, kale and chard.

Had salad for lunch. Trying for a green smoothie a day.

Thank you all for still being here! I first read about raw in 2005 and went cold turkey on SAD. I was 100% most days for three years, then got married. Slowly but surely my raw intake decreased. Now,...

Yes, I think so much is just being aware. Aware of what you are putting in your mouth and aware of how your body reacts to that thing. My body loves raw. I feel good and my body feels good in...

Hi everyone,

I've been gone for some time. I was mostly raw about three years and was single with my two children. I have a history of an eating disorder that kicked in I think toward the end of...

I like the green smoothies and usually use a frozen banana. I love the texture, but it's so cold for me now. It chills me to the bone. Anyone have an idea for a "warm" smoothie or veggie drink or...

Thanks for the two links. I'll check them out. Anyone here going to a raw nutritionist? I'm going to a nutritionist re: an eating disorder and yes, she frowns on the raw thing. I've not been REALLY...

Thanks for the replies. Yes, I think trying to get more alkaline and raw is totally workable also. In fact, in the pH Miracle he talks a lot about choosing raw over cooked, etc. He focuses on a lot...

Hi,

I'm a recovering bulimic, coe and compulsive restricter. I've had food issues for as long as I can remember. Going raw helped me for a while, but I saw with raw my compulsive overeating, etc....

Hi,

I have toenail fungus and have been reading different things about fungus and mold in your body being caused by having a "too acidic body". I am reading the Ph Miracle book about this now. I...

Okay, I've read this thread and others. I bloat off and on all the time. I feel like I'm pregnant and right now I'm so bloated I can't even suck my stomach in where it even looks skinny then. UGH!
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Thanks raw-siobhan!! I'll contact her!!!

Hi,

Thanks for the response. Yeah, it's the protein thing that is stumping me. The plan I think I'll start out with says I need 4 ounces of protein at breakfast, lunch and dinner. I'm just...

Hi,

I'm wondering if anyone has a nutritionist that is a raw foodist that could write a food plan for me. In my perfect world, I would be given a list showing items I could eat from each group of...

Hi,

As a recovering bulimic and compulsive overeater, I have once again started OA meetings. Upon discovering the raw lifestyle, my eating has improved, but it is still too linked to my "crazy...

Thanks for the info. I didn't make the pie for Easter, but I still want to do that because it looks SO good.

Okay, maybe this is a stupid question. Don't know. I ordered Maraw's calendar (lovely by the way) and at the beginning of each month I make the recipe featured. This month is the key lime pie and it...

I read in a health magazine that you can download daily yoga sessions from www.yogatoday.com. I've done several of these sessions and didn't know if anyone had shared this before.

I've set it to...

I've done Callanetics off and on through the years. It works when I do it. and I NEED to have some major body shaping going on so I'm wanting to become a regular again. Anyone here doing it...

Still waiting for the tapes. I do hope to keep my muscle definition. :D

I want to know if anyone lifted weights but gave them up after doing T-Tapp exercises because you felt T-Tapp kept you toned and firm enough.

My acupuncturist feels it would be best if I didn't...

Can you just chop up raw potatoes and season somehow? Or dehydrate them a little first to soften? Hmmmm... The rest of the year I couldn't care less about them, but at Thanksgiving, well, I want...

Lookin' good!! The before and after photos are quite encouraging. Anyone else want to share?

Hi,

I'll order two. I'll e-mail you tomorrow to officially request them. :)

It looks so professional. The photo looks great. I'm keeping one and passing one on to a friend to introduce her...