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Hi Freelee,
THANK YOU for your raw honesty (pun intended : ) with your journey!
I am currently in a state much like you were pre-raw. I will go a week raw and then binge out of control on anything...

Hi ChristinaJade,
People ALWAYS ask me and I find it very tough not to speak my mind when it comes to nutrition. As a trainer and fitness instructor we are veryyyy limited as to what we can and...

Renee, your food is making me drool at my desk!!!!
Is that not tuna pate from Alyssas Book? Is the Eggplant bacon also from Alyssa's book?
Would you mind sharing your recipes???
Your food and you...

Hi Queen Bean,
That sounds AMAZING! Where can I get the recipe for it?
I have been craving something sweeter and that sounds fabulous : )

<3 Cynthia Z

I think that many people look at excercise the wrong way. I am a Certified Personal Trainer and Group Fitness Instructer and MOST of my clients come to me because they want to lose weight....

Also, I dont know if others get this response from work but when I am eating my raw goodness I get people that think I am totally crazy and it makes me chuckle! The funnniest part about this and my...

I bring a piece of onion bread and some zucchini hummus and make a quick wrap. I also bring tons of fruit in on Monday so I have enough here at work to last me all week. I also keep a big bag of...

I eat the same thing everyday....
I have a fruit salad for breakfast with a green juice, I make a double recipe of onion bread every 2 weeks and have that with the Zucchini hummus which is sooo easy...

Thank you for all your posts.
I ordered a Spirooli topday which also leaves the core so you do not get the watery seeds! I am really excited to try it out. I am pretty sure the raw restaurant uses...

Thank you! I have heard that salting them works well. I will try it out.

Cynthia Z

Hi all,
I have been trying forever to make the perfect noodles!

I have a great spiralizer but no matter what blade size I use they never come out as great as the ones I get a local raw...

Hi,
I do remember this happening to me the first week I went raw. No worries though it will pass and the detox is a necessary phase in your path to true health! So, you are my neighbor as I am in...

The way I see it is everything that you buy is "voting" and supporting that item or service. So the question to me is, would I rather support an industrial waste land operation, an environmental...

Thank you all for the ideas : ) I am really blessed to have moved into a new home that happens to have a mango tree on the property!!

I made mango/avocado salad last night and it was amazing! I...

Hi all, I am up to my neck in mangos and do not have any fun recipe ideas for them. I do not mind eating them plain but I have LOTS! Any ideas or suggestions?

Thank you!

Cynthia Z

You can make easy and yummy alfredo sauce to put on some zuchini pasta. It is very easy to make. Raw soaked cashews, garlic, lemon, touch of olive oil and salt and pepper to taste. It is so good and...

One thing that has really helped me through rough cravings is to take raw almond butter and slather it on a banana. It is OHHHHH so good and gives you that rich flavor that settles the cravings. One...

I currently take Blue Bonnet brand B12. It is liquid form that you put under your tounge and it has Folic Acid in it. I get it from iHerb.com which is where I found it the cheapest. Whole Foods also...

Thank you CarolV--I may have not been eating enough. With my job it is easy for me to not eat enough and to go for too long without even a snack. I have to keep that in mind for sure. Thank You!
...

Day 3!!!!

Today I had raw muslei for breakfast with lots of berries.
Kale and avocado salad for lunch with a piece of raw "bread"
Dinner will probably be a big ol salad!

I have been on and...

Breakfast: Raw museli with blueberries, strawberries and a half a banana--YUM

I made a big salad to bring to work for lunch with some of the dill cheese I had shipped to me from Grezzo--sooooo...

The cheeses are absolutly amazing. It is awesome how creamy and right on they are to real cheese (but wayyyyy better). My only issue is that the pints they ship our too big for me to eat within 5...

I just ate amazing Jalapeno Poppers! I ordered cheese from Grezzo and used their cheese and emptied out several jalapenos and stuffed them with the nut cheese and then rolled them in ground pine...