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It's going to be tough but it's possible to build muscle on a calorie deficit provided you get enough dietary protein.

How much protein do you need?

More than the RDA value because RDA is...

Thanks for posting this article.

I found the study Gabriel Cousens mentioned in the article:

http://www.ncbi.nlm.nih.gov/pubmed/6897159

Natural Hygiene Society Conference

Dong & Scott3...

You can make your own custom blend of protein at trueprotein.com The vegetarian protein available are pea protein, hemp protein, soy and rice protein. Add your sweetener and flavor of choice. ...

I use quite a bit of miso mostly for salad dressing. I buy mine at an asian grocery store. they have all kinds of variety, even the non-gmo organic ones with no added ingredient.

Lo Han Kuo is a plant derived sweetener like stevia with no calorie and tastes like brown sugar. It's used in China for thousands of years, suppose to help with digestive issues and offer other...

I still enjoy a good cup of coffee about once a week. My fav is the hawaiian kona coffee. I would have a cup sweetened with lo han kuo on sat morning and then I would end up cleaning the entire...

You can buy refined Coconut oil or refined Palm oil that are tasteless and ordorless. They have almost the same health benefit as the unrefined ones. The refined palm oil will not have a redish...

I've not used the patch because it requires you to wear it up to 24 hrs. I think the sublingual is more convenient. Both method delivers b12 directly to your bloodstream. It's true that oral b12...

I wouldn't touch it. It's highly processed and heated to extremely high temperature. It's marketed as a healthy oil because of the small amount of omega 3 in it but the omega 3 is oxidized during...

reboot your computer and it should work.

here i'll post the pics. she does look amazing!

http://img.photobucket.com/albums/v446/groovedaddy21/html/getfresh1.jpg
...

at a reasonable price online? NO

If you must have them here are two places to get them. shipping is going to cost as much as the coconuts.
...

check out greensingles.com it's run and operated by a vegetarian couple. It's not exclusively for raw foodists but close enough.

Thanks for the info but i'm not too concerned if it's not raw because I know the nutritional profile is the same. Even if it says RAW you can't be sure about it anyway as all coconut oil are...

After your bathroom trips ;)

I buy my coconut oil here.


http://www.iherb.com/ProductDetails.aspx?pid=7311&at=0


It's on sale right now. And if you enter this coupon code you get $5 off. Coupon Code: VIC175

You guys eating bird food now? :p

I love black pepper. It goes with everything. Black pepper is well known for it's alkaloid piperine. Piperine increases bioavailability of many vitamins and supplements such as selenium, b vitamin,...

Salt is one of the many electrolytes that your body needs. like all electrolytes (sodium, potassium, calcium, magnesium), you need balance. Too much or too little can cause problems. This is why...

Well at least it has some healthy stuff in it like coconut milk, chile, and turmeric. Vegetarian curry would have been ideal but it's still cooked. Probably the spice made your heart beats faster.

How much is this multi? In North America, you would need 2500IU to 5000IU vit D3. I take 5000 daily.

If it was for my kids i would give them b-12 and b-complex together just to be safe especially if they have health issues. I believe today's fruits and vegetables do not have nearly the same...

that vid is of you eating jicama fries. I hope you didn't throw away the rest of the durian. blend it with coconut and freeze it and then eat it like ice cream.

Favorites: all tropical fruits. coconut, papaya, mango, lychee, pomegranate, dragon fruit, guava, durian, banana and macadamia nut. i love all veggies except the two below.

lease fav: ...

B vitamins are water soluble so it doesn't matter if you have too much of one type of b-vitamins as long as you're NOT deficient in any one of them. And raw foodists should take b-12 and while...

While that is true, an imbalance in b vitamins is not a bad thing but a deficiency in one of them is. For example, some people take high doses of vitamin B5 (pantothenic acid) up to 5000 mg for acne...