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I bought some unrefined pure shea butter and it is very grainy. Is this how it is suppose to be or did I order it from a bad place? :confused:

Revvell, I really enjoyed this interview also, along with all your other interviews. Every once in a while i'll listen to a couple of your programs on my days off and it refreshes my spirit and gives...

I've been going to a couple of yoga classes and I really like it but the classes are getting pretty expensive. Does anybody know of a good basics or restorative yoga video that I can do at home?

Congrats Morn! I'm so proud of you! Thanks for being an inspiration! :)

I made the refried beans with sunflower seeds today and all i can say is amazing!!! Tastes a lot like the real thing. I had my roomate try it and she liked it which is good because usually she's not...

Revvell - I've been listening to your show most of this afternoon and i love it. Very inspirational. Your doing a wonderful job. Thank you!!!

Loved the show! Thank you so much. It was very inspirational. Debbie is so awesome. Do you know when she is going to release her new book?

very good analogy...thanks for sharing!

very nice. i love softball. it's my favorite sport. i played left fielder and first base. i was fast but i threw like a girl...literly.

"oh , and always make sure you dont have the front brealk too tight or it might catch to hard on a quick stop and launch you over the handle bars ."

haha...yeah, this happened to me a long time...

oh good, it doesn't sound too hard to adjust. and yes, i am a woman. i'm 5'9" so i think that a male's frame should work ok with me. sometimes i like using tools and sometimes i don't. ah, the...

Michigan Roman,
wow, i'm amazed by the fast response! thank you so much! i'm definitely looking into that bike that you suggested. like you said, if i enjoy the sport, i can always sell it and...

Thank you both for posting! Good points from both of you! As far as right now, I'm looking to spend less than $500. I'm still debating on the price. I would like to get a good bike but at the same...

I'm interested in buying a hybrid bike soon but I really don't know a thing about buying a good bike. Any suggestions? What brand do you recommend? Anything that I should looking for? Any help is...

RP - thank you for being transparent with us and for your healing words. These words touched me at a much needed time.

mershwista, what are you brushing your teeth with? When I first started raw, my teeth did the same thing and it was so frustrating because here i was trying to do something healthy for my body and...

WOW! You look great! I'm so proud of you!

Congrats! You look amazing! Thank you for sharing your before and after pics and the inspiration you have given us. ;)

how cute is that! you are very creative. :)

Congrates to you! ;)

Thank you Sport and Jen for replying back! Sport your recipe sounds really really good. I was wondering how I could use sun dried tomatoes to mimic the tomato paste in recipes. Thanks for the help.

I love salsa and i'm looking for a salsa recipe that tastes like the salsa you get at mexican restaurants. I've made salsa before but it didn't taste like the ones i eat at restaurants. So does...

um......sounds yummy!!! Good idea! How did you make the pumpkins cookies?

Your beautiful in both pics. Your skin in the second pic is so smooth and glowing.

Congrats on 6 days raw!!! I was born & raised in Oklahoma. After graduating from OSU, i moved to California and I have been here a year now. It took me about a year and a half to transition to...