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The doors are built in to each of the trays. I guess the one thing I would do if I needed to remove them for thicker items would be to just cover or tape over the openings. I guess that's kind of a...

i live in colorado springs as well. i am also saving up for those raw food classes; there's only one person in colorado that is certified to teach alissa's classes, but she doesn't have anything...

I can't believe it! No shipping on the Good4U?! It's freakin' awesome! I can't wait to get started on RAW again!

No, really the rain is gone!! GOOD MORNING RFT!!!!! and how has everyone been?!?!? How is everyone doing? Allow me to RE-introduce myself...
My name is Patti...I have recently moved to Phoenix...

I appreciate

"do-it-yourself" income tax websites...because it means I can help my sister and family
clean, running water...
[i've said this one before...] that huge old stack of laundry...

cathy's good news...
this beautiful gorgeous TEXAS WEATHER...
my two fur babies...
my family...
my friends...
reading everyone else's daily appreciations cause it reminds me there is more...

well...it's such a GORGEOUS day outside...
for cardio...did about 20 minutes of playing "tag" with zeus and cleo (mainly cleo).
then for toning...played 10 minutes tug-o-war with both zeus and...

Holy peaches!! I seriously thought you were talking about the man!! *phew!!*

I think your body will tell you when it's enough, no? i always thought more water was better than not enough, though?

Love the new haircut!!!! see??!??! it makes me want to chop all mine off!!

Today I appreciate...
my RFT friends...
Zeus...
Cleo...
Cleo's woo-hoo dance...
Family...
the internet...can keep...

(that's what Cleo "yells" whenever we do the "dance"--it's the "woo-hoo dance")

soo..."woo-hoo" dance lessons from Cleo while preparing a green smoothie that contained...
bananas (this is the...

just let loose and have fun. (think pheobe from "friends" when she'd go running in central park...rachael thought she was crazy). do whatever you want, that way you aren't getting bored.
I...

This looked like an interesting discussion!

My favorite excercise at the moment is BELLY DANCING!!! 24 hour fitness holds a class every wednesday night. it's only an hour long but LET ME TELL...

Good morning everyone...

What I had this morning...my usual...
Banana, strawberry, orange juice I juiced myself, lime juice I juiced myself, and spinach green smoothie.
handful of almonds,...

I will commemorate my morning GS to her and to support ya'lls commitment to her!!
:D

Welcome, Sarah!! Love the "professional nerd" label...I think we have alot of those here!! ;)

I just wanted to give an update as well...I've taken a job from a construction management company in Phoenix, AZ. I will be there for a couple of months of in-house training starting May 5, then...

Howdy everyone!!!!! I'm baaaaaaaaack!!!

It's been one heckuva rough ride these last few months. I'm getting a head start on the April challenge by resurrecting a new me for Easter. I feel my...

The meals you prepare are more for the transition from SAD to RAW...as time passes, you'll find that its easier to grab fresh fruit or blend a smoothie on the go. (One of my friends carries several...

HEY!! Thanx for the ideas! I'm especially going to try the calcium supplement. :o However, I would advise against giving them ANY kind of cooked bones for ANY reason, even if you crush the bone.

...I have one. Don't know how or why, but I do. I was doing some general reading about treating and preventing them in the first place...and I came across this in a website:


Women can help to...

WOW!!!
Not really the exact thread I was looking for...but better!!
Thanx!!

Hi everyone!! I hope someone can help me locate a thread where they described what SAD milk is. It was pretty graphic and disturbing the way it was written. I know it was a recent posting and I've...

i just saw this thread...WHERE IN HOUSTON did you get the frozen durian?!??!?!?!?!?!

(i hope you read this soon!!!)

ps...your babies are adorable!

yeah i found that to be super interesting as well. it says my age is actually 18 or 19. (i'm 33) ;)
i got this website from Ginger and Chris Pennell, they have their own website but are also...