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A bunch of salad

At work

fruit cups

Salad

fruit salad

Sarmas quackers

Farmers Market
Quackers from PFAW
Whole Foods

123 Marmalade Crust

PFAW

Trader Joes Cart

Goji berry truffles
garlicky collard greens
fruit salad
regular salad
coleslaw the best might I add

Fruit decoration
fruit salad
rocky road ice cream
egg less salad

Hi my name is Shernell Cooke. I started posting some years back on raw food talk . At that time I was at a cross road as to what I wanted to do with my life. Then I started to get a passion for raw...

I did and I will definently tell you guys mt experience but i have a meeting and all the juicy news will have to wait.

Wellllllllllll I have since worked for the Hayatt. Great place to get some professinal experience! And now I am ready to turn all that experience into raw. I take Raw photos and teach alissa cohen...

thanks swettie

Ha Glad to see some lifers

thanks I didn't think that anyone would recognize me!

OK I know that I am rude I didn't welcome myself back and I am already posting links to my Alissa Cohen Site but hay Im excited! Well it feels good to be home!

I am hosting an Alissa Cohen Level one class this Sunday !
Please review my link for contact information !

www.rawteacher.com/sherawforever


Also check out my blog !
...

I teach In Yonkers NY. Not to far from Manhattan For more details and my contact info check me out on Alissa's teachers page my name is Shernell Cooke.Or click this link ! Good Luck...

Hay beautiful raw people I have been sooooooooooo busy just started a blog today. and I have also been raw for three days. I guess that counts me in for the oct. challange .I also have so many pics...

First off I want to say hi to all my raw food talk friends ! So much has changed in my life!

I work as a prep cook at the Hyatt. I make around 350 meals per day. I am fortunate to make a record...

Everthing is going great.I overwhlemed myself a little however I am taking one thing as it comes.I had to get a job just to finance everything I am doing .However it is fun and exciting I can't wait...

This is what I have found being that I was off and on raw since 2003.

First off for me it is not realistic any more to be 100 percent.

I do follow an all vegan lifestyle.

That is what makes...

Seeing Revvells daily appreciation

Having a great new friend

being more independant

not reacting to bull

being 100 percent raw
not looking back

yessssssssss hint hint bryant:D

Ok I will personally e-mail you guys late June early July with all of the specifics.

and yes you are invited:)

Lana WE'LL take some pics for ya.


July is when I will unvail to everyone.

Ok raw friends I am throwing a rawfood business and personal coming out PARTYYYYYYYYYYYYYYYYYYY AT purefood&Wineeeee in early to mid August more details to come .




So who's in and I don't...

hay schoolofrawk i am so sold on that liquid smoke!

you are really adding allot to rft

ok thanks:)