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Thanks, Monkapotapus, for the info. So far I have found several food sources for Biotin at a few different sites. They seem to differ or just focus on different sources. One said bananas, papaya,...

I ate some cooked food last month at restaurants when a friend was visiting me. Mostly it was steamed veggies in salads but I did have a couple of other things at one restaurant. Not only did it...

I'm eating lots of greens now with one to two green smoothies a day plus a salad at night. I also eat lots of fruit. Seems like I'm eating more nuts than I was a month ago. I don't eat a lot of...

I used to get split ends all the time. I quit dying my hair almost 2 years ago and started letting it grow long around the same time. I haven't trimmed it almost 6 months, but I noticed I don't...

Thank you, Shels and GlimR, for the great tips. Attitude and perception towards food and eating makes a difference, too. That's something I need to remember since I tend to forget about it. Thanks...

Beautiful! Congratulations!

Thank you, both, for your reply. I like hearing that greens make a big difference and has helped you both. I also like the addiction angle. It seems like one bite of cooked food is too many and...

Thank you, Mary for your reply. I wondered about those things, too. I just started upping my green intake with more green smoothies with at least 2 cups of greens per smoothie. So I'll see how that...

I'm 57 and have been eating raw food for 6 years and usually eat almost all raw with little to no cooked food. For example, I'm not convinced the handful of nuts I eat are raw (the package doesn't...

Thank you for your question. I still get what seems like the flu and bronchitis type symptoms but without going into full blown bronchitis like I used to get several times a year before going raw. ...

I've been raw for 6 years now, am 57 years old, live in Panama, and enjoying life. Many of my health issues have disappeared since going raw, yet some have remained. I'm here to learn and to get...