Search:

Bananas are an excellent source of energy. I usually eat 2 bananas immediately after my workout. Some studies suggest that bananas aid muscle restoration similar to protein shakes.

If you're into weightlifting, then do more compound movement that work multiple muscle groups simultaneously (Dead Lifts, planks, pushups etc.). Also try balancing on a Bosu ball(you tube it). Works...

Awesome pictures!....My dog, Scooby, loves fruits, especially Bananas. I raised him to be a vegetarian, but i'm slowly transitioning him to raw food.

I wish i could grow my own greens. Living in the heart of San Francisco and leading a busy working life won't allow me much time to join this endeavor, but best of luck

Wow!...the pictures speak for themselves.

I's a good idea to stretch before and after your workout. In addition, ice the muscles that you have worked on after yor workout. If you're not used to exercising on a regular basis, you'll be a...