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Thanks guys.

As far as I know, no health issues. I weight 179 now after yesterday's binge (ha), and last I checked, my body fat was around 25% I think. Definitely more fat than muscle, though I'm...

Thank you, Raw angel mom. You're probably right on most points, I just need to shrug this off and get over it.

Packed my lunch today and I'm going for all raw again. This was just a slip up.

Further to my prior thread, someone had asked me how many calories I get her day. I log my food on fitday, and more or less, I get around 1300 per day. I also do about a half hour of cardio every...

I get about 1300 calories daily.

Probably guessed it, but I cracked.

1 caramello and half a large pizza later, I'm sitting here crying after working out and after trying to make myself throw up...

Hi,

I've been about 90% raw for the past week, and I am struggling SO HARD with cravings right now. I'm at work, the vending machine is taunting me, and I have nothing resembling chocolate or...

I spend about 70$ per week.

The first time I went raw, I lost 60lbs in 6 months.

This time around, I've been raw 4 days and have lost 4.8lbs already.

Well, I ended up having a very plain medley of bananas, blueberries, and pears.

Everything sounds better with the word 'medley'.

All raw so far.

B- Banana
S- Grapes
L- Salad, pistachios
S- Watermelon


Haven't eaten dinner, I'm not very inspired on what to make. Any ideas? I have lots of salad stuff, dates, broccoli,...

Yeah I know. I guess the point of my post was that if you're otherwise healthy, it should be fine :P

sorry.

It's a problem if you're a kidney failure patient. My step-dad was doing dialysis for years and years for a failed kidney and his doc always complained his potassium was too high. He recently got a...

Starting tomorrow.

EZ Rider -

I'd just thought of that today!

I was hanging out with my mom and started telling her about my addiction and how I hated myself now. I told her I was gonna start leaving all my...

Thank you, that was some good advice :)

Does anyone have experience with this?

I keep trying to go raw and then binge on horrible, horrible junk food.

I'll bring tons of good, delicious, healthy fruit to work and I end up not eating...

I'm doing this...

My intentions are to be completely, 100% raw, mostly with whole foods, not too many recipes or anything.

Hey,

Don't know if any of you will remember me but I was very high raw about a year and a half ago... Had gotten down to 135lbs, felt amazing. I am now back up to 160lbs, and hating me. Attempting...

Silly q... but has anyone ever had ADVERSE effects to probiotics?

I have a jar sitting here and I've been scared to take them. lol

Please tell me I'm silly :)

TY!

How are you feeling lately?

hope you're better.

Much love and hugs.

Green Woman -

I went into this very gradually. I've been Veg for over 3 years, didn't drink smoke or do drugs, didn't drink coffee or soda, etc... So I was already pretty 'clean', therefore the...

Hi Erika! Sorry I didn't see your post until today.

I'm not 100% but if my answers still count, I'd love to share.

1. Was there a certain reason why you chose to eat raw food such as a health...

Lucy - I love your fridge!

And Dancer - Holy cow that's a lot of cucumbers. Do you eat all of them??

http://1stholistic.com/Nutrition/hol_nutr-def-symptoms.htm

no wonders SADers feel so crappy!

I still cannot believe that 'before' is me. I never thought i was this fat til i saw that picture. Ew ew ewwwwwwww

Yuck

wah.

Not 100% raw...

The "Before" is 1 yr and a half ago - sorry on the pic I wrote 22 yrs old, i was really 21 and 11 months :rolleyes:

After is Yesterday.

I think it speaks for itself....