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Garlic, ginger and turmeric.

Have you tried phytoestrogens ?
Yes sound wierd but they are found abundantly in flax seeds and soy. They can also be found in other foods aswell like sesameseeds, ginger and rye. Google it ;)
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When it comes to gluten allergy it can take an adult up to 1-2 years for the intestine to recover. So be patient :) Yes a good probiotic will do good.

Oh I hear you, did the same thing with me. Sad isent it ?
Really interesting information about the inhibitors I wasent aware of that, Thankyou :)

Oh my, im gone for a few days beeing buissy and wow so many great replys :)
Thankyou all so much :)
I have also found that a meal with to much carbs makes my tummy to erupt. I usaly eat fruit for...

Sounds yummy. Im going to try that :)

Hi Everyone

What are you best tricks and idears that works for acid reflux and Gerd ?
Im getting desperat as I have days where I get really bad acid reflux. Im not 100% raw at the moment but are...

A naturapath told me that a hidden blader infection can cause "morning" sicknes. I had the so called morning sickness 24h untill I was 32 weeks pregnant. Not fun at all. But I think that the...

I know that ginger has phyto estrogens in it and can affect you hormonial system. If you are really sensitive to them like i am that might be it.
I react in my hormonial system everytime I eat to...

Im sorry I cant help since I have some but havent tryed it yet. But I hope you will get some replys as im interested in knowing too :D

Any kind of carbs: pasta, bread and potatoes. Oh my so hard to live without and I havent found ANY raw substitute.

I might try some sproutet grains and seeds but then I have to sprout..... it...

MSM is amasing stuff :D found this online:

It really has to be my stick blender. There is almost not the thing it cant do. I even found out that it was much more effective and faster at making "nut butter" than my food processor. It can even...

Yes I agree with Humanis about the melatonin. Take if for a short period (like 5-6) days and then take a break for about a week a.s.o. If you take big doses for longer periods of time your own bodys...

Ann Wigmore. And im shure Hippocrates Health institute has a lot of success stories. But read her books, really inspirational :)

Have you thought of a manual juicer ? not nessesary, but just to give a little different "texture" to your diet from time to time ;)

Yes if you can do it ......:D

Yes sprouts are fantastic. Have you tried seeds ? they are really inexpencive and easy to use (as nuts). Sunflower seeds, pumpkinseeds, sesame seeds, flax seeds a.s.o. are all rich in protien. I just...

I have just be to a seminar with Brian Clement (and lovely Anna Marie :-) and he told us that the amound of sodium the human body needs is what you will find in lettuce. Not much :eek:

First of all I dont belive anyone here is talking about adding meat or dairy to their diet to get the B12.


Ofcourse you should fix the absorbtion problems but it is not always that easy for...

So far I have noticed that the infection in my gums is almost gone (using it for about 1 month) they hardly hurt anymore and are not red and inflamed anymore.
I have been using regular flouride free...

I just got the book The fertility diet by Sarah Dobbyn. Lots of great information and really raw friendly.

If you are into the more spiritual side of it try the book Spirit babies by Walter...

I use Tooth soap and really like it. A bottle last quiet a long time as I only use about 2-3 drops everytime. Expencive yes as I live in Europe and have to get it in the US. But so far its worth it :D

Welcome :D

I would recomend books by Gabriel Cousens and the book "Live food factor" by Susan Schenck (probably the best introduction to the raw food diet there is) on top of what has been...

MSM, Nettles and vit.-C works fantasic for me for pollon allergies. I had the least allergy symptoms this year by using this combination. Most days I feel nothing. I highly recomend this combo and it...

The Methylcobalamin kind of B12 is the best kind to absob as it is allready enzymeenhanced. It is also the kind that you get in the shots at the docs.