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thanks everyone! yeah i've been short on cash so i've been relying heavily on bananas the last few days but i'll definitely stock up on nuts/etc!

i think as long as they're shelled/dehulled you're fine, since without the shell they're pretty soft

I feel like my appetite is like.... literally unmanageable! I run out of food every day and end up having to settle for some cooked stuff, even if I dont like it. could it be an blood sugar thing...

anyone got any? i've been doing a lot of plain shakes and smoothies, but i kind of wanna mix it up

I definitely agree with the maca, cacao, and hemp...make sure you get enough sleep, water, and sun for vitamin d.. some people are against supplements but i've foubd cla works like a charm... and...

thank you everyone! all of yoru responses are really encouraging.. i feel like i'm gaining confidence again, it's just not always consistent, since i'm still trying to let go of a lot of old...

thank you both of you! i've been trying to do the "pound of greens a day" thing plus a multivit, usually sleep 8+ hours, outside a lot and when it's cloudy i take d, and exercise about an hour a day...

i'm really frustrated... one minute i totally idealize the raw thing, another minute i feel like i'm totally failing at it. like i'll do high fruit half the day thinking that's what you're supposed...

hi! i was wondering if anyone's a college student and trying to do this with a dining hall meal plan, and how's it working out? i'm going back to school in september (took a year off) and i'm just...

congratulations on attempting to taper off meds! i actually just finished a taper off (fingers crossed, hope no problems come up!) two things that helped me that weren't raw related were 5-htp...

a lot of places sell hemp protein powder, which isn't a whole food perse, but definitely convenient, raw, all amino acids, and kind of nice and filling when you're in a pinch

thank you everyone! it's so good to hear that people don't always clash with others (ie family members) when taking on something that may seem so different to them. sometimes i get embarassed for...

i definitely believe the idea of eating almost all or at least predominantly raw, both for health and ethical reasons, but does anyone have any advice on how to stay grounded on this way of eating? i...

well i guess the reason i've heard for not needing simple sugars is because everything breaks down into them anyway, so theoretically we don't need to directly take them in... but i like the idea of...

the neverending question... what's the deal with high fruit and leanness? i feel like there's so much conflicting information out there - you have the whole "the fat you eat is the fat you wear"...

hi! i'm new to this site and am really curious about the connection to alcoholism, eating disorders, and raw foodism. i've never struggled with alcoholism per se but it's extremely prevalent in my...