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I am bookmarking this one - thank you so much for sharing with us. You are such an asset:)

I was able to fit in a 30 minute work out - Firm DVD

not much time for myself right at the moment

Yesterday I did a 35 minute Firm DVD



Today I did 30 minutes on the treadmill at 4.00 mph

I also did 15 minutes on the new ellitpical they have at the health club and I am loving that...

Yesterday:

40 minute Firm DVD

20 minutes Windsor pilates total body work out
22 minutes Windsor pilates abs

I have had problems sleeping for the past 10 years. I have trouble falling asleep and staying asleep.

For me herbal teas or juices before bedtime make me get up to go the bathroom during the...

Today I appreciate

Having things to appreciate

My husband

My mom

My little Meeko- who shared 14 yrs of his kitty life with me. He lost his battle with kidney disease on Tuesday. ...

me too - those spatulas are great for removing the meat from young coconuts too.

I have been working out but not posting - not enough time. I hate loosing an hour - darned time change.



Friday:
55 Firm DVD

Saturday:
45 Firm DVD

Today I appreciate:


Fancy Nancy and Shine for birthday wishes :) and Veganforlife too!
The two men in my life (Dad and hubby) going to the gym with me
The positive effects working out has...

I am so glad you decided to try young coconuts - aren't they soooo good. Most of the times for breaksfast I will use the meat, liquid, two banana's, maca powder and few ice cubes for a smoothie...

You are a beautiful women in both pictures. Your after picture looks awesome- you are glowing .

Great job!

I have a Vitamix and I have never had any problems with it blending up things perfectly. I am going on vacation for 9 days later this week and am so sad I can not take it with me but would be more...

Today I appreciate another birthday
Time with my family
Gorgeous weather
My pets - who always make me so happy
A simple smile from my hubby
My health
My friends
Having options and picking...

Monday: I did 45 minutes of high defination sculpt DVD from the FIRM

Tuesday: 45 minutes cardio dance from the Firm

Wed: Rest day

Today: 35 minutes Firm DVD

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Today I went to the gym - did 35 minutes on the threadmill using the cardio button program.

I also spent some time on the elipicial- 20 minutes

I like them and pure bars. They are handy to carry in one's purse for emergency, I also like the fact that my SAD eating family likes them so I tend to keep them in the house.

My work out for today was an hour of Firm Dvd with light weights

I will have to try this out - I have not purchased bee pollen yet.

I did however purchase maca (from naturalzing) and am loving the taste of it in my smoothies - I have not tasted it by it...

I am behind in posting - I have been on kid patrol last week and this week so not much "me" time on the computer but I have been working out.

Monday I did 30 hour of pilates with resistance bands-...

I have the large wet blade container, the smaller wet blade container, and the dry blade container and honestly I have only used the dry blade container once. If I were to purchase again I would get...

I soak for maybe 10 minutes giving the veggie and fruits a good twirl through out the soaking time. I don't really measure - maybe a 1/3 of a cup.

I use it instead of buying any other kinds of...

I use it for lots of things:

I soak convential fruits and veggies in it - like a wash.

I add a tablespoon in 8 ounces of water and drink it a few times a week (it is said to be great for...