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Hello all,
I haven't posted in a few days.. I am doing the 7 days of no fats ( nuts, avocados, oils). This is going to be difficult for me because I rely on these things a lot when I am raw. I am...

enchilada batter? oooh do tell!
I havent posted in a few days because I am master cleansing with a friend. So I don't have much to report. But I'm still on task! I will resume with raw foods and...

What is a reds superfood drink?

Hello All,
I got home last night and made a trip to the farmers market this morning, I can't wait to get into my kitchen and start uncooking.. lol. Today was a great day for me.. I started the...

I hope you feel better soon :)


Today I feel great! So far I have had a handful of cherries but I am going to make a green smoothie later. For lunch and dinnerI will have salads that consists...

WOW!! What a difference! You look amazing!

Hello all,
I have failed several times before but I am back and ready to try this again. I had a huge wake up call during my Dr's visit in December when she told me how much I weighed. I started...

Welcome Laviclaire:D

Hello all, just checking in. I have been so busy for the past few days so I haven't been posting. I'm still going strong. I had to go to a friends gathering at a bar on...

Hello All,
I feeling great today! I just came back from my Cardio combat class and I am enjoying a huge bowl of Spanish "rice".. I love this stuff! I have a friend that is visiting and tonight we...

lol@ Debraw! :D
Hello everyone, I am just checking in. I started the morning off with a gs, and had some spanish "rice" for lunch and I just finished a stuffed avocado for dinner. I am feeling...

Hello everyone!
I hope everyone is doing well. I woke up with tons of energy today after having about 5 hours of sleep. I started the day off with my GS and then went to African dance class. I don't...

Hello everyone!
Just checking in. I have been experiencing detox symptoms off and on for the past few days b, but for the most part I am feeling good. I just finished pilates and right now I am...

Hello everyone!
Anastazia, I'm so glad that your knees are feeling better.

I don't know what is wrong with me today but I am very irritable. I don't know if it is some sort of withdrawl symptom...

Hello everyone!
Today, I feel wonderful. I started the morning off with a green smoothie: pineapple, spinach, an apple and a banana
I had some delicious spanish "rice" for lunch
This was...

^^ Debraw and Roo, I can totally relate because cancer runs rampant in my family. I lost my maternal grandmother to cancer, and on my father's side I lost my grandmother, 1 aunt and 4 uncles to...

I haven't posted in here all week.
Here's what I did last week 2/4 - 45 minute kickboxing class
2/4 45 minute kickboxing class
2/5 pilates in the morning and 1 hour African dance class in the...

Meeeeeee!!!!!!!!!!!!!!!!!!!!!!!!!:D

^^^ Oh no Anastazia! I am sending some healing energy in your direction. Hope you feel better soon.

Well today I am feeling okay. I have a bit of a cold, it's going around at work. I am...

Good morning y'all
Yesterday was rough.. I was experiencing some serious detox symptoms last night. I felt fluisish and I had a headache. I forced down some avocado and some fresh Orange/Pineapple...

Day 5 for me.. Feeling good. I have been having some strange cravings since yesterday. This morning, I had a serious craving for a caramel machattio...lol. I mean, I could literally taste it. It was...

Hello all,

I am only on day three but I'm having a hard time today. My appetite is hefty today and I'm having some crazy cravings...like fish (I have been a veggie for three years) so I don't...

My goals are : At least 30 minutes of Cardio 4 days a week. To strengthen my core and to loose 30lbs by July of 08.

Today I will do a 45 minute pilates class and this evening I am taking an hour...

Good morning everyone, it's actually day two for me. I have failed on the last two challenges and I am determined to do it this time.
Yesterday went very well, normally I am struggling on the...

Hello everyone,
I remember someone posting here about her wonderful experience with coconut oil. Her screename escapes me at the moment. I am wondering if anyone else here takes it on a consistent...

A grapefruit with raw agave nectar