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Hello everyone! so far I've had a green smoothie, pear, banana, guac and red peppers. Feeling hungry already even though an hour ago I ate a huge portion of guac! Having cravings for carbs, hoping...

my grocery bill has skyrocketed, so much so that my DH has complained about it. I'm trying to ratchet it down a bit, but it's hard because I'm new to raw so I'm making lots of recipes.

I experienced severe nausea this afternoon and the thought of eating raw foods made me feel even worse. It was a horrible few hours. I'm feeling better now....but I'm wondering if that is a normal...

PammieTaj - way to go on the 7 lbs! I'm down 2 so far.

Have a great day on raw today everyone. I've been invited to a friend's for lunch but I think I'll decline since I don't feel ready to be...

I believe coconut butter has some of the meat mixed in w/ the oil. I personally can eat coconut butter by the spoonful, but I have a more difficult time w/ the oil. I mix coconut butter in a lot of...

I had a GREAT day today! 100% raw and feeling fine. I LOVED the mock salmon pate and ate it for lunch and dinner. One day at a time. That is my mantra. That, and, IT'S ONLY FOOD! If I'm tempted...

I am nursing 6 month old twins and I find that the more spinach I eat the better I feel and my milk seems to become very abundant. I eat it mostly in green smoothies. I also don't have a lot of...

I'm nursing 6 month old twins so I don't have any advice for you but I just wanted to say hang in there! I hope things get back to normal.

I just made Alissa's banana ice cream in my food processor which I embellished with 1T coconut butter, 1T honey, 2T almond butter, and 1t cinnamon. It is YUMMY! I needed something sweet this...

I am joining the challenge and I'm nervous but excited. I've been looking all day for the link on the other forum so I'm glad a link was posted to here. I made some "salmon" pate from Alissa's book...

This is my first month and I'm soooooo excited and soooooo nervous!

dates to replace depleated glycogen

I would suggest fiding an edible "weed" or wild plant in your area to write about.

I just ordered my Excalibur dehydrator and I should get it in a few days! I'm sooooo excited!

I was wondering if you could give me any tips on use. I remember a thread a while back where a...

thanks! I thought I read somewhere about doing it in a certain direction. now I know!

can someone explain the method? are you supposed to go in a certain order or just brush your skin any-which-way? Also, before shower, after, is a certain time better than another? I just bought a...

why is there such conflicting info about rejuvelac?

I'm raw till dinner. That has been a good transition for me because then I can have a healthy dinner w/ my family. Still don't know if I'm ready for 100% or if that is what I want to do short/long...

I've tried to explain to my husband my motivations and the health benefits, etc. But he is an extremely fit athlete who races road bicycles and he thinks he is very well educated in the areas of...

and I am not sure I am ready to take the plunge. I've been 75-80% raw for almost two months now (except a 4 day camping trip) and I have some obstacles that will make 30 days 100% raw a challenge...

I'm exclusively breastfeeding 6 month old twins and I have the same concern about detoxing. I am 75-80 percent raw and it seems like I'm scared to take the final plunge and do 100% because I don't...

I love coconut butter and could eat it by the fistful. Yummy.

my husband is not supportive, in fact, he very much discourages me from pursuing 100% raw. he thinks it is a fad diet and way too extreme and not balanced. so if I go 100% I have to deal with his...

I've been high raw for over a month now and I just started to see some weight loss. And I'm still having some acne flare-ups, but I'm not 100% so I think the detox will last longer for me. I know...

exercise and lifting weights will help. trying to build back lean muscle mass and losing the fat under the skin.