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Thank you Supa for taking the time to watch the video! I was talking specifically about the juicing message, how balancing the PH through juicing had so many benefits as well as a huge impact on...

Oh dear I missed your reply, sorry about the video's length, next time I'll try to post something much shorter, something around 5 min, that should hopefully be easier to handle :)
I personally...

Hey everyone,
yesterday (day 1) was a bit rough, I guess since it's my first fast I ended up spending most of the afternoon in bed. Thankfully I have a little more energy today, I separate my fruit...

I just mix all I can find *newbie here* : 1 beet, 2 carrots, 1 cucumber, 1 lemon, 2 oranges, 1 piece of ginger, 1 apple, 2 celeri sticks and finally a big head of spinash. 1 jug of this wonderful...

Aleesha is totally right, go for what works for you best. Both smoothies and juices make nutrients easier to absorb so it's a win win situation!
Juices are more ''potent'' since they are...

I used to have the same dilemma, my personal opinion is that both have something amazing to offer. Obviously if you cannot afford to buy a juicer it's totally ok and you might actually want to go for...

I'm in!!! I'm so excited to join! I will be starting tomorrow Jan 1st. I'd also like to share a link for those who haven't seen it yet, I'm sure this video will give you the motivation to stay firm...

i think cherries are a great source of iron as well and oh so delicious!

I'm just replacing milk with coconut water, I try to shift my way of thinking and avoid anything that could remind me of real milk cuz I was a HUGE dairy fan!

I'd usually grab whole fruits and veggies cuz i'm always in a hurry, things like apples, bananas, pears, peaches, and avocados, baby carrots etc.
You can leave the more complex recipes for when you...

also oxidation happens right away, that's why you want to drink it asap to get the nutrients and enzymes before it's too late! :eat

:cheer:welcome!!! :cheer:
I'm new and from Canada as well (Montreal) :hug
Hope I'll get to see you on the forum, good luck on your raw food journey!:heart

This looks so inspiring! I'll try to buy the dvd as soon as I can! :heart: