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How many ounces of the lemonade should I make for a day's intake? Thanks.

What is the precise recipe for the MC Lemonade? How much Cayenne pepper? How many lemons? How much maple syrup? Also, can the mixture be made in large quantities in advance and refrigerated for a few...

I'm considering contracting with a raw foods chef to do meal prep for me on a regular basis. For instance, I'd like to have several of my favorite raw recipes prepared a couple of times per week.
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Very Funny!

Thanks. Your insights are helpful. I'd love to hear from others about their experience with a detox regiment.

Some raw foodists believe that a periodic detox regiment is necessary, even while on a high raw or 100% raw diet. Will those of you who incorporate a detox program into your lifestyle please share...

Applause! Cheers! Kudos! Lights, Cameras, ACTION!!!!!

I store my green smoothies in glass mason jars. I simply shake them up before pouring into a glass. They last for several days this way and retain the taste.

Will those of you who have found tasty brands please share what you're buying? I'd love to be liberated from the bland, eraser-esque experience I"m now having.

I eat an ample amount of fruit, but not excessive. There are no red spots, just a darkness under my eyes. Someone recommended an herbal tea that acts as a blood cleanser. I'll try that and see what...

There are noticable dark spots under my eyes. They are not coming from the surface of my skin. This is from the inside. I'm wondering about the cause. What is my body missing? Should I take a...

Interesting. I didn't know that. But, given the focus of his work, ut makes complete sense. Thanks for sharing.

I've grown tired of having nuts in so many of the recipes that I prepare. Other than green, leafy salads, what are your favorite nut-free raw recipes? Thanks.

When I transitioned to 100%, I found a couple of raw dishes that I really loved and had them for dinner, over & over again. And, I ate them in huge quantities until my appetite calmed down. For...

I've recently started taking enzyme supplements. I'm taking systemic and digestive enzymes. I'd love to hear from those of you who have been taking enzyme supplements for a while. What have you...

Thanks for all of the input. I truly find the varying perspectives on this board interesting and beneficial. Having heard nothing that caused any significant concern for me, here's where I've landed....

Are all wines okay? I enjoy Plum wines and also Ice wines. Are these in alignment with the raw lifestyle? I can't see why they wouldn't be , but I'm just checking.

I'd like to know, too. I use it and didn't know it was considered a no-no.

There is a delicious cooked dish named Swamp Thing & here's my recipe for the raw version.

Salad:
wash & cut 2-3 heads of kale
slice 2-3 Roma tomatoes
marinate for 2 hours in dressing (see...

You're right, there is no typical day. But today I've eaten 3 bowls of kale salad with everything on top (fruit, nuts,seeds, gogi berries, dried cranberries, raisins). I've also had lots of ice water...

Zig Zag, I marinate the kale in a dressing made of balsamic vinegar, lemon juice, agave nectar, olive oil and liquid aminos to taste. I blend the dressing in my blender then pour it over the greens....

As you may have noticed by reading my posts, I LUV raw kale salad. I eat it almost daily and enjoy it each time. Is there another mild leafly green that I can substitute for the kale. I'd like to mix...

Happy Birthday Star! Gurl you are sooooooooooo fine & fabulous:) Keep rawkin that sexy body and awesome smile. You inspire us!

You look so youthful and vibrant! But to tell the truth, you really did look great in your before pictures, but I can definitely see the difference!

It's likely that you're note eating enough. Continue eating raw fruit or veggies until you feel satisfied. Last night, I ate three bananas before going to bed because my body was craving something...