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I ate yesterday, so I guess I'm doing intermittent fasting. Herbal tea can be nice but I would avoid the honey if possible!

Best advice I can give for not gaining weight back after a fast is to do intermittent fasting after. That is to say, fast 1 day, eat the next, fast for 2 days, eat for 2, fast for 1 day and so on. Or...

Day 3 now. I was slow getting started this morning but am feeling much better now! I've allowed my cappuccino, spiced chai, and a kombucha. Yesterday I had plenty of honey and creamer with my tea....

Coffee enemas are suppose to be good for the liver. But I am similar to roman in that I am a coffee addict! So I let myself maintain my daily cappuccino addiction. Usually after the 3rd day though,...

Wow! how does that feel, joyful? I don't know if I mentioned this before, but I too am a yogi! I imagine there are quite a few on this site. Do you still exercise while you fast? I'm calming down...

This is a water and coffee fast for now. :) running with kids all day because Im a nanny so I'm a wee bit tired. Feels more like I'm starving than euphoria at the moment, but we will see how the day...

Day 3 now. Feeling fine but having cravings. I'll be going running tonight. May do a 4th day, not sure yet!

Great to hear this! I do Ashtanga yoga myself, great strength builder. I've heard of the brazilian butt workout... what's BJJ?

Day 2 for me. I was already detoxing at bed time last night. I wonder if it set off quickly since last week I had fasted for 3 days?
And I have a confession! I sometimes still have my unsweeted...

Oh, and this is a 3 day green juice fast for me.

Great to hear you're on day 6! Do you ever get to the point where smells no longer tempt you but it's almost like you can savor them. Usually around day six I start to have moments like that! Hope...

I am on day 3 of a juice fast. May break it tomorrow with something gentle in the evening because a family friend is taking my family and I out for tradition. Then I will pick it back up again on...