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Pick a raw vegan "egg" salad recipe (there are many online) and try tweaking them and dehydrating.

For eggy textures & flavors, I suggest focusing on:
Young coconut meat
Turmeric
Mustard
Black...

I failed the first several times I tried softening them. I tried lemon juice, apple cider vinegar, marinating in the fridge, marinating at room temp, oily sauces, salty sauces, warming in the...

I don't care if GT's uses pasteurized juices as long as the culture is live. However, I absolutely care about truth is labeling.

The juice sits with the live culture long enough for the yeast and...

Sure, I can send you $5. Will I be able to make water kefir with them right away?

I'm sure you've heard this before and I swear I'm not trying to be patronizing.

I STRONGLY suggest ditching your scale, at least for the time being, and CONTINUE to eat whenever you're hungry. (DO...

I would take some too, please!!!

Honestly it sounds like you're not getting enough calories. How's your digestion?

Can you post some sample menus? Also, how much sleep are you getting? It's great you're going to get that...

I do not believe 1200 is enough. I think females should get about 1800 as a MINIMUM and males should have about 2500 as a minimum.

Raw From the Farm is the cheapest that I've found, and they're great quality.

Their website is rawfromthefarm.com

I don't think avoiding root veggies is a good strategy for weight loss.

Keep it simple and eat what you like. I've on a very tight budget and don't bother with all that fancy powdered gook: cheap foods are my staples, and more costly are occasionally treats. I enjoy...

I think it's likely to be detox, or perhaps you are not doing well with the gluten you are eating and it's more apparent now that you're eating cleaner otherwise. Try ditching the bread and cream of...

I often enjoy a smoothie made from 5 bananas and about a lb. of strawberries. It's yummy and pretty filling, about 600 calories I guess. You could add dates for more calories and sweetness. You could...

BREAKFASTS:
A pineapple OR a few mangoes OR a quart of berries OR a few cups of grapes OR a half watermelon (etc.)

LUNCHES:
A quart of dates OR 5-8 bananas OR a bunch of grapes OR a...

Just bring your own teabags, and add them after the water cools a bit.

It's not necessary to do a second fermentation, and I never burp mine. I don't know how long you can store them though, as mine is always gone within a couple days. I'd guess a couple months would be...

Yes, you have to use sugar-- that's what the culture eats. I make water kefir frequently, and I don't worry about the sugar at all. The culture eats almost all of it, and the final product doesn't...

I don't mean "flat" as in I'd like to be able to use my abs for a straight edge, and I get your point. I still disagree, but I appreciate your input.

Conventional anti-Candida diets are tough to follow on raw because they exclude all sweets. You're then left with nuts, greens, etc. There are other approaches to combating Candida though, and that's...

Do you exercise? What have you been eating?

I've had yeast issues in the past, and cured them by eating only fruit (except no fatty fruit) for a while. It definitely works. All my symptoms went away with two days. After a while I drifted back...

I'm skeptical that anyone can be completely without digestive issues and not have a flat stomach. I'm not saying you're not being truthful, I'm just wondering if we may have different definitions of...

Since no one has replied, I'm assuming that no one who frequents this forum meets that description. Isn't that an indicator that there is something imperfect about the approach to diet that this site...

Is there anyone on this site without digestive issues (especially if you used to have them and overcame them) and also has a flat belly?

If so, can you please post what worked for you, what you...

I would try juicing it, then blending with deglet noor dates in a food processor. Or perhaps you could chop deglet noor dates and soak them in ginger juice.

I think the key would be to remove the...