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Hi,

Can anyone recommend exercises for upper arms and inner thighs? My arms are kind of big and I want them to be more slim looking with a little definition. I worry that if I keep doing weights...

Sorry I haven't posted in a while. Looks like everyone is doing great! This is the best way to start off the new year!!! GREAT JOB EVERYONE!!!!!!!!!!! :D

Hi Everyone & Happy 2007!!!!!

Hope you are all enjoying the new year, so far, and all of the wonderful possibilities it can bring for renewed health & happiness!

My exercises yesterday:
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HAPPY NEW YEAR!!! GOODBYE 2006 - HELLO 2007!!! ;)

Hey Jennifer, GoinDown, I am sooooo glad you were open to listening to me back in November when I was telling you all about raw! It is so great...

Hey, don't forget me!!!!! I'm in!!!!! How can I NOT be??? You all are so great and help me to keep my boo-tay moving!!! Can't wait 'til Jan. 1st.......

P.S. Yesterday, I stepped it up a bit:
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There is someone who posts here that was a finalist on the Biggest Loser. I think she was also a former Mrs. Tennessee. I can't remember her name.......

Hi Everyone! I hope you all had a wonderful Christmas! Ours was nice but I am kind of glad the holidays are mostly over (except New Year's), as it has been a pretty stressful time lately. I did stick...

Hey, Di, I'm sure the craziness of the holiday season is keeping most people very busy...I'm sure we'll all be back on track come January! My family has still been helping my brother with his...

I just want to express to all of you how thoughtful and caring you all are. Such a wonderful, supportive group! I know this is an exercise thread, but seems to have become so much more.....

Morn,...

Sorry I haven't been around for support and for our weekly weigh-ins. My family has been trying to help my brother for the past week. He has a severe drinking problem and has for about 29 years (he...

Hey rawfigue -

I forgot to respond a couple days ago but I wanted to thank you for noticing my (and DI's) weight loss for our Nov. challenge - thanks for your support and encouragement!!! You put...

Hi Guys! Just checking in for this month's challenge! I love the spirit put forth by you, DI - the name of the challenge and the song are super cute!!! How creative! Your enthusiasm has not gone...

The Nov. exercise challenge has been great!!! Can't wait to start again for December! Everyone has been great - thanks for your support and motivation and special thanks for DI for starting the...

Hi Everyone! Just checking in to say hi and see how great everyone is doing! My November routine continues with simply doing 30 minutes Mon. through Sat. on my rebounder. It's easy and I can manage...

I'm hanging in there, still doing my rebounder 30 minutes every day. Congratulations to everyone on doing so great and the progess that you are all making (even if it's a little progess, it's STILL...

Any information, anyone?????

Audrey,

Yeah for you!!!!

What do you mean his books made you anxious?

Thanks star1919 for your response and helpful information. Wishing you a wonderful, healthy day!

Anyone else with first-hand (or second-hand) knowledge of fasting retreats?

Morn - Thank you! I am very happy with my progress so far. Congrats to you on your 2 lbs. lost!!! That is awesome for you! We are all doing great, even if we're not losing weight, as we are headed...

I am enjoying our exercise challenge! Have been mostly doing my rebounder every day, 30 minutes. It's not a lot but it's something I can stick with each day for now. I figure if I can just decide to...

Good Morning!

Has anyone ever attended a fasting retreat (and if so, which one?) OR done some type of supervised WATER fast for an extended length of time (say at least 10 days up to maybe 20...

Hi,

Yesterday it was toooooo cold for bike riding so I did my rebounder again for 30 minutes. Today, it's only in the 20's AHHHHH so it's definitely too cold again for bike riding.......so,...

Hope everyone's first day of our exercise challenge went well! Yesterday, I did 30 minutes (well 32 but who's counting??) on my mini-tramp. I love rebounding because it's so easy and fun and it...

I would love to join! I am interested in becoming a runner (at some point) but for now, my exercising consists of walking, rebounding, bike riding and doing my Praise Moves dvd (a Christian...