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I love your overall look kind of takes away any fear of aging, NOT that I am saying you are ageing. LOL!

I believe the whole point to longevity is about a great quality of life e.g. my 97 years young neighbour who works the whole day long in her garden in between hill walking and shopping trips. To...

An article in my newspaper today "REVEALED:KEY TO LONGER LIFE" goes on to list 20 foods mainly fruits and veg. Professor Williamson has coined the phrase for them as "lifespan-essential" as they help...

So easy no equiptment apart from stairs-I stand at the bottom af my staircase find the right hight of stair to do a set of pressups at shoulder level(I do 12 ) then go one lower for another set this...

I have no protien deficiency symptoms in fact my muscles plump amazingly fast with weighs (small girly one's of course) I done a few sets of chest exercises last week and looked as if I had a boob...

After having bloodwork done my doctor told me my protein levels were too low due to "my diet" maybe? or is every one else's too high?:confused:

I have been using nettles all summer I am in the uk also. I use rubber garden gloves, that takes care of getting stung when picking, I use them in juice mainly, with other greens, I have NEVER been...

You can buy goji berries in uk -from large tesco's -tibetian authentic in brown paper bag , very good.

I love it and look forward to every issue

I make my own with much the same ingredients it is hard to figure out the cost but cheep compared to these. Oh and it tastes fantastic.

I can't believe how much less food I NEED now compared to when I first started, My body is telling me I just do not need a ton of food, I feel clean and light, only problem thinness.

It is very easy to take it all for granted but I will gather with deep gratitude from now on. Thank you all.:)

:) I come back from my morning dog walk with a huge bag of wild food most mornings, it is so abundant just now-Young nettle tops ,dandilion greens,fat...

Yes it really is idyllic sitting on the river bank under a hawthorn tree. We all need a special place.

When i was a child I loved eating raw potato my mum use to tell me they would give me worms, wonder where that came from?

I found a great supply of fresh mint this summer growing in the middle of a burn (small river) well worth the effort to pick, never tasted mint as minty. Great as a juice..

Thank's for the reply, Yes I ate rubbish growing up (Blue Ice lollie anyone) but did like to eat the occasional wild green, I am still trying to undo the damage the anti-biotics has done to my...

:( I developed Pneumonia last year ofter being raw for a year and doing all the right things(lots of green smoothies and juices ect.) I just could not have tried any harder but I was ill for 4 months...

The link is www.beautifulonraw.com/raw-food-blog/page/2/ under the heading Gaining and losing weight the quantum way.

:) I became super thin on raw, I thought the weight would come back but it did NOT. Eating more food just did not help, the only thing that has helped me is the advice of Tonya Zavasta, Info is in...

Mine is EGGPLANT PIZZA this has helped to keep me raw it is so good. I have made it so many times and like to experiment with different herbs ect.

I have both and don't notice much difference between them.

my Tesco had them at 65 pence each, I nearly bought the whole box!

The same thing is happening to me right now, I can't stand the thought of a green smoothie, I am finding it hard to think of raw food I like just now after 7 months raw. I have loved it up till now...

I felt the same and had to give it up I would be awake all night with my head buzzing, raw or cooked had the same effect. Chewing on cardamoms throught the day is supposed to help.