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My treats are dried fruit and I don't store them in the fridge but in tupperware and air-tight containers in a dark, cool place...is that ok?

i tried to keep them in the fridge a while back and...

Is it necessary to use the oil at all? I'm thinking salt water to soak, then a combo of ACV and seasonings to marinate...will it work without the oil do you think?

H

Wow, that's cool the eggplant/marinade/dehydration idea. I generally don't like cooked eggplant and received on ein my CSA veggie box today and despaired as to what to do with it.

I'll check under...

You just inspired me to get off my butt and get to the gym. My motivation wanes as the day progresses...I'm off!!!

Heather

I too go twice a week...plus I have a green box of organic goodies delivered once a week!!!! I eat soooo much....love it all!

Heather

p.s. I really hate overripe bananas ....I have a fine line...

Can you use turnips or parsnips as raw "noodles?" I'm always looking for alternatives:>

Heather

Hey Codajess,

Your avatar kitty looks like a tonkinese...is he/she? I have to tonk kittens...love them!

I find running works better than anything else to burn fat...hands down..

Heather

I always buy organic carrots and I have been peeling them before eating them...do you peel yours or eat the skin? I'd rather eat the skin too...thoughts?

Thanks!

Heather

I have a quick question. Thoughts would be greatly appreciated.

Since going raw I have noticed a large decline in body fat/muscle size and stamina and general strength.

Lately the day...

I love love love zucchini pasta..>I eat it three times a week at least! Anyway, what else can I use for "noodles"?

I occasionally use carrots in there but is there anything else that has a good...

So you can store avocado in the fridge for a few days in a tupperware container? I don't mind if it gets a little brown....thanks for any help!

H

Hello there!

Here's a good stumper for you...please help!

My friend's husband is trying to incorporate more anti-inflammatory foods into his diet and reduce inflammatory ones...he has...

Hi Twinyoga (Debbie)!

To answer your treadmill or outside question I run on a treadmill 95% of the time. Reasons? For me, it's easier on my knees...I get Runner's knee if I run outdoors or on...

Hello everyone!

My friend, who is transitioning to more raw in his diet, is looking to gain a bit of weight. I'm so proud of him..he's gone from 205lbs to 167lbs!!! He's 6'3" tall...this is...

Thanks all for the feedback. I'm not on a plan per se, it's just how my food seems to break down...I was just using it as a brief breakdown...

I like the cleaning out theory...makes me feel...

I have noticed since going raw that my muscles have really decreased in size and that I have very little stamina. I run 4 times a week and I'm just drained physically afterwards...my muscles are...

Twinyoga,

If I may ask, how important is meditation to you with your excersise and daily life? It's a bit rhetorical I know, as meditation is amazing I have heard. I just need to be more diligent...

peel the squash with a vegetable peeler for more "fettucine" type noodles...mash up an avocado and essentially make guacamole...thinned out a bit...add tomatoes later on if you wish...spice as...

My friend's husband has either degenerative disc disorder or arthritis, or both. Don't know what type of arthritis but it's in his back.

He's noticed that eating bananas exacerbates his...

Agreed about seeing what happens. My doc wants me to ger retested in about 6 months..which is fine. I'm curious.
I too have not been sick with a bona fide cold or worse since going vegan let alone...

Here's a thought...just running it by anyone who might know if this is totally out in left field:

I have read that eating cooked food provokes an immune response by the body to assemble leukocytes...

Yes to skin brushing!!!

It's amazing...my skin is soooo soft now. It's a huge facilitator to detox considering it's our largest organ after all.

I use those rock crystals for deoderant...but...

The other day I ran for an hour...just to see if I could...I ran at a slower pace as well...I'll try that again tomorrow...but I want to mind my knees at the same time.

Heather

THis threat sets my mind at ease soooooo much! Thanks everyone for letting me know I'm not a salad freak of nature!

:>

Heather

Nutridiary is amazing...I use it every day..I love it, it's free and it gives you such a great breakdown of exactly what your'e eating in what percentages....I highly recommend it!

Heather