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Such a fitness icon! None of these "new" fitness trainers will ever compare! I love Jack LaLanne! He's bound to get all those in Heaven into great shape! :)

I quote you merely because I couldn't say it better myself! I totally agree with everything you wrote! ;)

I have not been on this forum in a looooong time but am so glad I did today! I do P90X too! I started 12/5/09 and have been consistently pushing play ever since! I do a weights routine and then...

WOW! I have been away way too long! Can you believe it was ME that started doing these MONTHLY FITNESS THREADS a couple years ago----then I fell away and off the raw wagon! I have been exercising...

OK-I need a Christian Women's Raw support Group thread here! Anyone interested? I would like to share daily with other Christian women that are interested in staying raw and supporting each other...

OK, thanks for posting this! I just "unloaded" and vented on the NYR post thread-----seeing these posts makes me feel like I am not alone! Thanks for sharing-I am beginning to think maybe I can do...

I have been on again off again raw since 2005 with the major stretch of 3 consistent years....I WAS doing great! What went wrong? Why did I start listening "to others" and STOP listening to my...

Does anyone do the SWF on a regular basis WITHOUT doing MC? on an empty stomach? first thing in the a.m.? It's been awhile and I want to do this again.....but not doing MC right now!

12.75 mile Thanksgiving Day run-a time for reflection and counting my blessings-for which I have many! Did anyone else do a "turkey day run"?
but I must admit I feel I've eaten too many (raw at...

I am proud of myself! Thank you! I ran 10 miles at the YMCA this morning and was not sore at all! I feel good! Ate a papaya for a refreshing b-fast.;).Mmmmmmmmmmmmmm!

I can't believe I forgot to update you all! ((sorry:rolleyes:)). I ran the San Antonio Marathon (TX) on Sunday! I did it in 4:51-a far cry from my pr of 3:37 but that was before I broke my leg and...

Well, I just ran the San Antonio Marathon LAST week end on bananas and water....I DID:eek:drink the cytomax offered during the race because it was just sooooo humid and I had no choice....water was...

thanks!

"felt really short" translation = you are in shape! time to kick it up? or sign up for a race? :)

That's right-YOU DID IT!

Every little bit counts!

My treadmill "died" on me this a.m. !!!!!!!!!!! Now I guess I'll have to hoof it out in the dark----and I'm such a chicken!!!! Good thing the race is this weekend. I am "tapering" and next week...

Do you have Alissa's book? She has great ones...I also like Matt Amsdaen's book "Rawvolution" for simple recipes...

Stuff an almond in a date and roll it in coconut....agave first if it won't...

San Antonio anyone???? just wanting advice for restaurants (any raw?) or places to shop near the riverwalk/alamo....

Since the race is on Sunday THIS WEEK :eek: I will take it easy....travelling and what not will take up a couple of those days...Today and tomorrow I will just do my usual treadmill routine. ...

REST DAY today! ;)
Church day too-God is good!

been there-done that----me too back to raw 10/18;;;;day 20 today! Woohoo!

18.25 loooooooong miles today...I am STILL whooped! Think I am dehydrated.......
thanks for the quotes!
:cool:

tight hip flexors? Oftentimes where we FEEL the pain is not where it originates. I would advice a massage thearpist or chiropractor work on you + pineapple is great for inflammation....turmeric...

This week M-F I ran mostly intervals....about 90 minutes is what I have time for....Today is my "long run" but since my marathon is actually next Sunday it is not a "strenuous" one....I am doing it...

I am so glad all of you are posting and we all relate! I have so much in common with each of you so I think we can keep motivating each other to push on and push through "our pain";)
On Tuesday I...

stuff an almond in each date. Shake a bunch in a baggy with raw cacoa powder (and a spritz of water if needing moisture). Freeze and eat!

Yum!

Just be careful NOT to make too large a batch! ...